A lot of people love Chi Running because we promote running more efficiently. What does that mean to you? To us it means being able to run faster or farther without it feeling more effort or more impact. What a lot of runners don't realize is that there is a big tendency to increase your cadence as you increase your speed. This is fine for sprinters because they're more focused on speed than efficiency. But if you're running anything longer than a 5K, efficiency should be near the top of your list of things to pay attention to.
One of my blog readers recently wrote and asked what my goals are for the upcoming race… I have been going over them in my own head, but I thought the act of sharing them with my readers would be an excellent idea, to help make the goals more “real.” (Check out this article written [...]