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Running injuries are not inevitable, as so many people believe them to be. The idea that running causes injury is a myth that I want to put to sleep – forever. Runner’s knee, shin splints, IT band syndrome, plantar faciitus – all the dreaded sideliners that put so many runners off their stride are, ...
As those of you who have been reading my blog will know, I had hoped to run my first marathon in April this year.Â I have been following the ChiRunning Beginner Marathon Program which I was really enjoying but I simply wasn’t able to get in the required long runs due to circumstances beyond my [...]
During the Holidays I spent some time looking back over the past year trying to glean whatever lessons I could, to bring some fresh life into the year ahead. One thing I'm clearly aware of is that, with all the strife in the world surrounding us, we are all being asked to act in a more human and humane way… towards others as well as towards ourselves. I