Where do you use your Chi Running and Chi Walking focuses? I use mine in the pool - running! Years ago, before my Chi Running practice, I got a metatarsal stress fracture. I was committed to running the Hood to Coast relay, which motivated not to lose fitness, so I started pool running. I bought a float belt and started taking aqua jogging classes. I had trouble with keeping my head comfortably above the water line so I could breathe easier. It was not a fun experience and I abandoned it for the road once my foot healed.
hah, no, it’s not what you’re thinking. If you know LSD in the ChiWorld, you know that it stands for Long Slow Distance. Today, Sunday, was my first LSD run. I ran around the flat park near my house in a couple loop track. It was alright, actually… Felt good, ran the full 45 minutes, [...]
If you’re planning on walking an event, you know that it takes quite a bit of preparation. Since walking a course could take upwards of 5 hours, you need to be ready for anything that could happen. So, how do you stay motivated and maintain your technique if you become tired or disheartened?