Increasing your speed can be about more than just numbers on a clock. Getting faster can be about pushing past your perceived boundaries, or feeling the freedom of really letting your legs go. Take your time, stay relaxed, and enjoy the release.
“keep on keepin’ on” is the word. got up early this morning and headed out the door… was gone for awhile, but I don’t know exactly how long because I chose not to wear my watch/HR monitor at all. I just wanted to get out there and see how I felt without feeling the ‘should’ [...]
That I got ‘switched’… I told him, almost verbatim, what I wrote about my run yesterday. Before I could really even finish he said, “Liz, take a day off after a long run, and don’t do a track workout the day after a long run, especially!” (Duh, I know that now…) He also said, “Oh, [...]