uphill and downhill
Certainly, there are days that are easier than others. Today, I had planned to run 10 miles, but it appears from the map that I cut it a little short. About 9.69 miles in 1:45. Not great, but a little better than last week, I think.
This route is all uphill and then all downhill. I’ve done it in the past, and ran it at lunch (long lunch!) sometime last winter. I remember it going a bit better than today.
The going was steep at the beginning, and so I just took it very easy, really let my legs just get warmed up with small steps. I used my arms as much as possible and really tried to keep my core engaged for the whole run. My heart was pumpin’ pretty good, but I felt really pretty good. I practiced focusing my y’chi and it is amazing how it just simply pulls you in. I felt good until about mile 5.5, when the steady downhill just started to do a number on my knees. I tried to really make my lower legs move in circles, and landed on my heels a bit more on the steeper parts. I think the real problem is the lack of total mileage I have put on my legs in between my long sets of running. The circular heels helped for a little while, but eventually I just had to slow way down and take it easy.
The last part of the route is flat, and I felt better during that part. I was able to really stretch my legs out and right now, my knees don’t hurt too much. I did sit most of the day after my run on the back of a motorcycle, so I got a little stiff, but the sharp pain I felt before in my right knee is no where to be found!
I suppose I am not the best model right now for how to train for a 1/2 marathon! I will say that as much as I do love to run, I love other things (hobbies) as well. Things around the office have been extraordinarily busy and I have been poor at managing my time to get out the door for mid-week runs. I feel very confident about my abilities as a runner now, though signing up for Seattle was probably not the smartest thing I have ever done. I am excited about it anyway, and will have a great time at the expo and with all the fellow ChiRunners out there.
Really looking forward to hearing from those of you who are going to be there. You’ll come by the booth, right?
- knee ache