The Benefits of Pelvic Rotation

Posted by caseycolahan on Fri Jan 11th, 2013, No comments (be the first!)

The Benefits of Pelvic Rotation

We're always touting the benefits of pelvic rotation for injury prevention and efficiency. This article on kinetic-revolution.com (Running: It's all in the hips) does a great job of explaining the biomechanics behind pelvic rotation and how limiting the range of motion of your hips can lead to lower leg and hip injuries. For those who've ever wondered why pelvic rotation is so important, this is an especially great read. 

What are your thoughts?

Please enter the word you see in the image below:

open quote

21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

close quote

Leo R.

Home