The Benefits of Pelvic Rotation

Posted by caseycolahan on Fri Jan 11th, 2013, No comments (be the first!)

The Benefits of Pelvic Rotation

We're always touting the benefits of pelvic rotation for injury prevention and efficiency. This article on kinetic-revolution.com (Running: It's all in the hips) does a great job of explaining the biomechanics behind pelvic rotation and how limiting the range of motion of your hips can lead to lower leg and hip injuries. For those who've ever wondered why pelvic rotation is so important, this is an especially great read. 

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I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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