The Benefits of Pelvic Rotation

Posted by caseycolahan on Fri Jan 11th, 2013, No comments (be the first!)

The Benefits of Pelvic Rotation

We're always touting the benefits of pelvic rotation for injury prevention and efficiency. This article on kinetic-revolution.com (Running: It's all in the hips) does a great job of explaining the biomechanics behind pelvic rotation and how limiting the range of motion of your hips can lead to lower leg and hip injuries. For those who've ever wondered why pelvic rotation is so important, this is an especially great read. 

What are your thoughts?

Please enter the word you see in the image below:

A Chi Running Love Letter image

A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

Read this story >
Home