running made me sore?!
I didn’t realize it until this afternoon, but it appears I really did something funky with my body when I was running yesterday.
Going up the stairs today at work is semi-painful. What did I do? My right adductor, medial quad and glute are sore. What on earth did I do?
It’s a puzzler, but definitely something to consider when I go running on Sunday!!
Thoughts? Tips? Who knows!
- sore adductor,
- sore glute,
- sore quad