running made me sore?! - Chi Running

running made me sore?!

Posted by Elizabeth Frost on Thu Apr 30th, 2009, 1 comment

I didn’t realize it until this afternoon, but it appears I really did something funky with my body when I was running yesterday.

Going up the stairs today at work is semi-painful. What did I do? My right adductor, medial quad and glute are sore. What on earth did I do?

It’s a puzzler, but definitely something to consider when I go running on Sunday!!

Thoughts? Tips? Who knows!

 

Tags

  • sore adductor,
  • sore glute,
  • sore quad

1 CommentsLeave a comment below

This is so funny…I just got back from Chicago and went out two mornings with my daughter to run.  My quads were slightly sore the next two days and I can’t figure out why other then my daughter is a much faster runner and I was trying to keep up and that is why I am sore.  The terrain is very flat in Illinois and here in Austin where I live it is hilly that’s why I was so surprised I was sore.  Oh well as I always say this shall pass.

Maybe you were running faster then usual too?

Linda Sue

What are your thoughts?

Please enter the word you see in the image below:

Top 100 Runnning Blogs award
 image

ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

Home