running in the rain (surprise surprise!)
Imagine that! I went running again in the rain today, again.
Seriously, for almost a month, we’ve been having these crazy days of rain. I think the longest it’s gone without raining here lately has been maybe three days. Don’t get me wrong, I am not complaining, but literally every time I plan to run, I prepare to go running in the rain!
Took a 9-miler today and did it a little slower than my ususal 10″. I ran this route in Biltmore Forest. It’s a pretty hilly route, and actually matches portions of the Seattle course pretty well in terms of elevation gain.
The first 5.5 miles rocked, and then I hit a wall. Before I hit my wall, my running form felt good, I wasn’t listening to music, and I had a big smile on my face. After the first downhill, my knee started to talk to me a little bit, which I knew to be because my stride was coming too far in front of me. On the next uphill, my knee pain went away immediately. Good lesson for uphills allowing my form to be more or less perfect (or as perfect as it’s going to get!). It’s a lot of uphill for the first half of the run and then a fair amount of downhill at the end.
The last 1.5 miles were okay, but I attribute it to downhills and water (I stashed a water bottle at mile 6).
I imagined writing my blog about my running experience, stating that it was absolutely blissful and amazing and I was so proud of myself… and I think I can do that with about 85% certainty right now, but I was honestly irritated with my (slower) time and sluggish finish.
When I was feeling good, my brain and ChiRunning focuses were all over the place, but mainly concentrated on
- tracking (big toe and pinky toe coming ‘off’ the ground at the same time)
- using my arms appropriately, depending on terrain
- barely using my legs on the uphill
- trying to get my pelvis to rotate on the downhills
- trying to breathe as calmly as possible, but without restriction
It’s so beautiful in Biltmore Forest that it’s hard to complain at all. The rain made the entire neighborhood look like a rain forest, and that was pretty special.
I would say over all, it was a good run. I stretched pretty well when I got home, and also did about a 5 minute leg drain, but I have a feeling I’m going to be a bit sore tomorrow. My knee hasn’t started any painful motions yet (last week by this time it had), so I think that’s a great sign.
- knee pain,
- arm swing,
- leg drain