Running Efficient

Posted by Jean Remi John Campion on Sat Oct 30th, 2010, No comments (be the first!)

Chi Running affords us the ability to run efficiently… In today’s world where we are learning to use more sparingly natural resources, reducing our carbon footprint, recycling to reduce landfill, Chi Running is also a paradigm of this within ourselves… Why step on the accelerator in your car only to slow & stop at a red light 100 meters further down the road? The paradigm of efficient running is similar ... why use energy that you don’t need to, when you can get to the end of your run easier through running efficiently?

 

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