Running Efficient

Posted by Jean Remi John Campion on Sat Oct 30th, 2010, No comments (be the first!)

Chi Running affords us the ability to run efficiently… In today’s world where we are learning to use more sparingly natural resources, reducing our carbon footprint, recycling to reduce landfill, Chi Running is also a paradigm of this within ourselves… Why step on the accelerator in your car only to slow & stop at a red light 100 meters further down the road? The paradigm of efficient running is similar ... why use energy that you don’t need to, when you can get to the end of your run easier through running efficiently?

 

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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