Since the release of Dr. Lieberman’s study I’ve had a few requests from folks wanting me to show my test results from a gait analysis I had done at the UVA human performance lab. They’re curious to see how my Ground Reaction Force (GFR) chart compares with the one shown in the Nature video showing [...]
Here’s a short addendum to my last blog about winter running. Better Traction: One of the best ways I’ve ever found to adapt my running shoes for better winter running performance has been to screw a number of 1/4″ sheet metal screws to the bottoms of my running shoes. I usually put 5-6 screws in [...]
As they say, "the devil is in the details." But, when it comes to Race Day, your ability to think through all the details ahead of time - and plan accordingly - can make the difference between having a fabulous time running your race … and a DNF (Did Not Finish).