Posted by Danny Dreyer on Sun Feb 14th, 2010, 6 comments
Since the release of Dr. Lieberman’s study I’ve had a few requests from folks wanting me to show my test results from a gait analysis I had done at the UVA human performance lab. They’re curious to see how my Ground Reaction Force (GFR) chart compares with the one shown in the Nature video showing [...]
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Posted by Danny Dreyer on Tue Feb 10th, 2009, 6 comments
Here’s a short addendum to my last blog about winter running. Better Traction: One of the best ways I’ve ever found to adapt my running shoes for better winter running performance has been to screw a number of 1/4″ sheet metal screws to the bottoms of my running shoes. I usually put 5-6 screws in [...]
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Posted by Danny Dreyer on Wed Apr 6th, 2011, 0 comments
As they say, "the devil is in the details." But, when it comes to Race Day, your ability to think through all the details ahead of time - and plan accordingly - can make the difference between having a fabulous time running your race … and a DNF (Did Not Finish).
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Well done instructional on good posture. We all need to pay more attention to defying the laws of gravity with vigilance especially towards optimal posture. Thanks for the instructional. Happy New Year!