Posted by Ryan Miller on Tue Nov 17th, 2009, 6 comments
Before you start running it is likely you strap on a pair of running shoes that contain a number of features designed to enhance your performance and help keep you injury free. Every feature that is built into a running shoe already exists in your body in varying degrees. Practicing your ChiRunning form will help [...]
"Speed happens, grasshopper." I wish I had a nickel for every time someone has come up to me and said, "I really want to run faster so badly, but every time I try to run faster I get injured." I would even venture to guess that there are a fair number of folks out ...
I’ve been on holiday and so was my running for a lot of it! Â I did a lot of driving so my body was screaming for a run when I finally got the opportunity.Â Sitting in a car for long periods of time, or anywhere for that matter, does not do our bodies any good.Â [...]