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Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
This week's Mindful Monday question: What do you do in your everyday life to keep your chi flowing? Here's how you can make travel easier on your mind and body. I'm writing this week's post while flying from Asheville to San Francisco. My cell phone is turned off and there's no FaceBook to distract me. So, I thought I'd write about how I keep my chi happening while flying cross-country.
The heat was on this past weekend. The running club that I belong to (Tamalpa Runners) held its monthly club race on my home course on Sunday.Â I had no excuse not to enter. The starting line wasnâ€™t even half a mile from my house, I had no other plans for the morning, the course [...]