Moving around (walking and maybe running) in Santa Fe!

Posted by Elizabeth Frost on Thu Sep 3rd, 2009, No comments (be the first!)

Hi there… Going to be in Santa Fe this weekend, and I hope to go running once or twice.

I know we’ll be walking plenty, so I am planning for comfortable clothes, broken-in shoes and thinking about keeping my core engaged. Walking around all day can be either tiring or invigorating. I plan for it to be the latter!

We’re going to go to market, see the galleries, and soak up the high-altitude crispness of 7,000 feet above sea level.

If I can wrestle myself out of bed in the mornings, I’ll try to go run. And I’ll try to blog about it.

I hope you all have a safe and enjoyable Labor Day weekend. If you are able to take time for yourself to go running or walking, perhaps we can support each other in the universe by thinking strong core and a light step… strong core and a light step, strong core and a light step…

And so goes my mantra for the weekend. Bon weekend!

 

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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