How much extra effort are you exerting now that could be reduced if you spent time practicing good technique? And, watching and listening to your body? What if you held less tension in your body? What if you weren’t toeing off, over-striding or running or walking too upright? What if your breath was deeper and more relaxed and your heart wasn’t pounding so hard? What if you could minimize all the misaligned movement and over-exertion that leaves you wiped out at the end of your workout or injured at the end of the week? Ask yourself what that would feel like?
Today is Wed, was supposed to do a track workout yesterday, but didn’t cause I was at work until late in the day, so I went this morning instead… I ran at the UNCA track… there were a lot of people on the track cause it was later in the day when I went and [...]