“keep on keepin’ on” is the word. got up early this morning and headed out the door… was gone for awhile, but I don’t know exactly how long because I chose not to wear my watch/HR monitor at all. I just wanted to get out there and see how I felt without feeling the ‘should’ [...]
Since we ran the race in Hickory yesterday, we decided to stay in Morganton instead of going back to Asheville (click here to see the locations of these towns if you wish). I had a hard time deciding if/when I was going to run today, but once I got my clothes on and figured an [...]
If you’re seeking quick relief from stress, anxiety or mild to moderate depression, take a walk. Walking has been proven to help alleviate these conditions faster than most medications and with more beneficial outcomes in the long term.