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A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.
The most astonishing thing to me after the marathon was the lack of recovery time. As a Chi Running instructor I tell my students often about the lack of recovery required in general after a run, compared to their pre Chi Running days, but to experience it myself post marathon was truly an amazing feeling ...
Thursday form run: 45 minutes. after work. Carrier Park. (Super flat, click here to see the map, it’s approximate.) This run really was a bummer. I ran quite a bit less distance that I did last time for the same amount of time… I just couldn’t loosen up, felt tight the whole time, my feet [...]