Form form form

Posted by Elizabeth Frost on Thu Sep 4th, 2008, No comments (be the first!)

Thursday form run: 45 minutes. after work.

Carrier Park. (Super flat, click here to see the map, it’s approximate.)

This run really was a bummer. I ran quite a bit less distance that I did last time for the same amount of time… I just couldn’t loosen up, felt tight the whole time, my feet were tight, my calves were tight. My stomach started tensing as soon as I started, my shoulders were up near my ears and I just kept trying to chill out. I was a wreck, really. (Wah Wah Wah!)

I didn’t enjoy it, but I ran the entire time, full 45 mins. I wasn’t in the best form… I didn’t injure anything or hurt anything, but I just didn’t enjoy it.

Scale: 4/5. Maybe I need to start running in the morning, or only when it’s really cool. I think the warm air is just too much for me right now. My heart rate was alright; I didn’t feel like I could get a full breath today; I kept yawning as it was the only way I felt I could get a full deep breath. Something’s going on, I don’t know what, but something.

Okay, that’s all.

 

Tags

  • breathing,
  • tightness,
  • warm weather

What are your thoughts?

Please enter the word you see in the image below:

Community Forum image

Community Forum

Get answers

Just the right environment to ask questions about technique, form or training, connect with other fitness enthusiasts, and browse the hundreds of topics and conversations.

Browse topics >
Home