Posted by Elizabeth Frost on Thu Feb 12th, 2009, No comments (be the first!)

I still shock myself when I choose to go out for a run, when I don’t hurt on the run, and more amazingly, when I find myself enjoying the run.

These things are truly still amazing flashes of light in my existence and experience and I have Danny/ChiRunning to thank for it.

It was pouring rain when I went out, but I went out anyway! It was a nice simple run around town, nothing fancy, nothing fast, just 30 minutes of me and my body.

I can’t honestly say what I even thought about but I know I was smiling the whole time.



  • rain,
  • smiling

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.