I still shock myself when I choose to go out for a run, when I don’t hurt on the run, and more amazingly, when I find myself enjoying the run.
These things are truly still amazing flashes of light in my existence and experience and I have Danny/ChiRunning to thank for it.
It was pouring rain when I went out, but I went out anyway! It was a nice simple run around town, nothing fancy, nothing fast, just 30 minutes of me and my body.
I can’t honestly say what I even thought about but I know I was smiling the whole time.