Posted by Elizabeth Frost on Sun Nov 1st, 2009, 0 comments
I wasn’t planning to go running today, but the weather was beckoning, and I found myself without anything pressing to do (!), so I headed out into the sunshine for a 25 minute jaunt ’round the neighborhood. I got a new pair of 790s in the mail earlier this week, and took them out for [...]
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Posted by Danny Dreyer on Wed Jan 9th, 2008, 13 comments
If you have painful calves here are some things to watch for: Check to see if you are holding any tension in your ankles when you run. Go to your nearest track (or beach if you live near one) and run in the sand (long jump pit). Look to see if your toes make a [...]
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Posted by Elizabeth Frost on Mon Apr 20th, 2009, 2 comments
Howdy folks. The weather in AVL is lovely… and Brynn convinced me to go running with her and I am pleased as a pea to say: we ran 5.5 miles, it was awesome, and my knee really isn’t bothering me. WHAT? I know, I can hardly believe it. I won’t say too much, cause it’s [...]
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What are your thoughts?