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Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
Chi Running: The Stages of Learning Effortless, Injury-free Running In Chi Running we put before you the possibility, the golden ring of an idea, that you can run effortlessly and injury-free. Is this possible? We believe the answer is yes. It is possible to run injury-free, barring accidents that can happen in everyday life and everyday running. ...
I’ve been on holiday and so was my running for a lot of it! Â I did a lot of driving so my body was screaming for a run when I finally got the opportunity.Â Sitting in a car for long periods of time, or anywhere for that matter, does not do our bodies any good.Â [...]