Have you given up on New Year’s Resolutions? If so, you may be missing a great opportunity for the feeling of a new start that can make a huge difference in your life. Every morning is an opportunity to start anew. January is like the morning of the year ahead, a perfect time to initiate and take important steps toward your intentions.
well, this is what happens when you have all-day meetings and a life-after-work: the blog doesn’t get updated on the day I run! I ran yesterday and today, both during the day. yesterday I ran near the office for about 45 minutes (fairly flat, false flats, some downhills) and today ran with Danny in the [...]