As a runner, one of the things I look for in my own running is fluidity. Â I want running to feel fluid, not just a series of lifts or swings or stances or whatever else I might have been working on while learning the Chi Running technique.Â Of course all of this is necessary in [...]
hey folks. I am curious: does anyone read this? I have had a few comments, but if you’re out there, let me know. I would love to have an idea if there are more than 2 people reading this Today’s run, (which is supposed to be a Thursday run) went okay. I did 45 minutes [...]
Well, I'm back home again (from Boston), letting the dust settle a bit. It was quite a whirlwind week, last week. We had a great crew of Chi Runners helping out at the Chi Running booth on Thursday, Friday and Saturday.