Exciting news from Chi Living! Danny and Katherine Dreyer have completed the development of the first DVD and Program on the Walk-Run approach. Based upon the foundations of Chi Running and Chi Walking, the Walk-Run approach offers another energy efficient and injury free way to move forward.
It was quite cold yesterday morning when I ran at 7.30, still in the ‘burbs’ of Denver. I managed a one-way ish run because my Dad and I were meeting up the road, so that was kind of nice. Even though I was supposed to do two hours, I ran out of time during my [...]