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Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years).
Muscling your way to any finish line will leave your body feeling like it’s been put through the ringer, not to mention your mind and spirit flattened. ChiRunning trains you to run economically and with more ease than you thought possible...
I decided to run at Beaver Lake today… it’s up on the north side of town… fairly flat and it’s beautiful in the mornings. It has been raining, so it’s been hot and sticky, ugh. My calves were a little tight, I felt okay at the end of the run, but I did feel like [...]