Running is great for the mind, body and spirit; it's why we do it. It can clear your mind, trim your body and lift your spirits all in one fell swoop. But, have you ever thought of using running as a meditation practice?
Running in 2011 has been a year of learning an important lesson - gradual progress. Early in the year, I slipped on an icy bench, slamming the inside of the knee. After many months of off and on running, and guessing the injury, an MRI showed a meniscus tear and Baker's cyst. It's been two steps forward, and one step back,
I am happy to announce that yesterday’s Houston Aramco 1/2 Marathon was an incredible success. Richard, Kristin and I all completed the race, with smiles on our faces. Kristin kicked butt and ran in under two hours, Richard beat his PR by a great margin, and I ran in 2:05. ! I was expecting 2:15 [...]