Virtual Coaching is a live personal coaching session with Danny done on your computer using a Meeting Burner or on the phone if you’d prefer.
When you sign up for one of Danny’s 1-day workshops, you’ll automatically be entered in a drawing to win a free, 30-minute Virtual Coaching follow-up session with Danny – a $110 value. Danny will pull the winner’s name from a on hat the during the workshop.
One of the main things I see inefficient runners do, is swing their legs in a low, pendular swing. If your foot swings forward as it meets the oncoming road, that braking motion creates an impact felt in your knees, hips and lower back. This braking motion not only creates more impact to your body, it makes your muscles work harder than is necessary. In the Chi Running method, the most efficient leg swing is one in which your foot swings rearward the instant it hits the ground. In the best case scenario, it's actually moving rearward at the same speed as the oncoming road. This creates the least amount of braking and horizontal impact at the moment of touchdown.
So, how do you keep from swinging into the road and get your foot to come straight down onto the road?
Well, it had to happen. One of the best all-round running shoes has gone the way of the dodo bird. The New Balance 790 is no longer in production. I’ve been touting it’s attributes and urging anyone who would listen, to buy the shoe if they we’re serious about finding a shoe that was truly [...]