This weekend, I have the honor of working with a small group of lovely ladies who are on their way to becoming Certified ChiWalking Instructors. We will spend the entire weekend together (ChiWalking Instructor Training), going through the ChiWalking form, lessons, tips, tricks, exercises and drills, which they’ll eventually teach to their own students across [...]
Exciting news from Chi Living! Danny and Katherine Dreyer have completed the development of the first DVD and Program on the Walk-Run approach. Based upon the foundations of Chi Running and Chi Walking, the Walk-Run approach offers another energy efficient and injury free way to move forward.
Y'chi (pronounched ee-chee) is the skill of directing all of your energy and movement at an object through the focus of your eyes. ChiLiving staff member and Certified Instructor, Casey Colahan, reflects on her "aha moment" of incorporating Y'chi into a recent run.