so, I ran on Saturday, but it’s taken me 48+ hours to get around to it…. sorry for those of you who are breathlessly waiting for my next entry. ha! Brynn and I ran together… (just struck me that we should have taken a picture at the end of our run!) we were a good [...]
It seems like many people are under the impression that the only way to become a better runner is to become a stronger runner. You know… no pain, no gain? Chi Running is unique to most other training programs in that we use a mind-body approach, not just the purely physical approach. So, on those days when you don’t feel like pushing your body, you can still get a great workout by using your mind in a productive way. Here are four workouts that engage your mind and improve your running without challenging your body’s limits or requiring extra physical exertion. You can do these workouts at any pace that feels comfortable and still come away feeling like you just had a great workout.