How often have you heard phrases like: I’m too old to run - I’m too old to walk - I’m getting older and it’s just too hard to exercise? Aging can be a challenge – and an excuse – when it comes to doing what it takes to keep moving and to stay fit. Just when it’s most important to be active, many older people tend to reduce their activity level. Couch potatoes, or worse..."
Okay, so here are the pictures from the race… I have tried to make them chronological and I hope you enjoy! We had such a great time. I’ll post thoughts/impressions next… Thanks Ivan and Edgar for taking pictures, and to you both and Jean for being there to support. I think we all know we [...]
We did a nice little 5K run today to benefit the local chapter of the Susan G. Komen Foundation. My grandmother passed away in 2003, after a long 5 year battle with breast cancer. I ran today in her honor. It was a good run, a bit hillier than I anticipated, and much colder! We [...]