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Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
I was recently asked, for the umpteenth time, a question that deserves a good answer. “When I concentrate on striking mid-foot and keeping my lower legs very relaxed, it feels and sounds like my feet are slapping the pavement much harder than before. Is this normal, or does my form still need correcting?” For many [...]
So, I’m back in AVL now, but was in NYC this morning. I was in the City with Danny for a workshop yesterday, which was a great success. We didn’t have to leave till mid-morning so I figured if I could get a run in, it would be best to do it in the morning [...]
well, this is what happens when you have all-day meetings and a life-after-work: the blog doesn’t get updated on the day I run! I ran yesterday and today, both during the day. yesterday I ran near the office for about 45 minutes (fairly flat, false flats, some downhills) and today ran with Danny in the [...]