Running is great for the mind, body and spirit; it's why we do it. It can clear your mind, trim your body and lift your spirits all in one fell swoop. But, have you ever thought of using running as a meditation practice?
Posted by Super Admin on Mon Oct 18th, 2010, 0 comments
For many years, my preferred way to unwind and recharge was to run. I never used to take walking that seriously. If I went out to exercise, it was always to run. I even had a somewhat negative view of walking. During my runs, stopping to walk was almost considered as “taboo.” If I was ...
Posted by Ryan Miller on Tue Nov 17th, 2009, 3 comments
Distance running can cause a tremendous amount of stress on the body. Yoga is now recognized as a way for runners to stretch tight muscles and help lessen running pain. Runners tend to gravitate towards power yoga and fast paced vinyasa flow. Itâ€™s wonderful to see runners now practicing yoga but this approach of stretching [...]