20 Aug 2008 I have been assigned to three runs per week, and today was the first in a long set of 3 runs per week for 10+ weeks. I headed to the UNC Asheville track to do my first workout, which for this Tuesday and every Tuesday to follow, involves a 15 min warm [...]
This week's Mindful Monday question: What do you do in your everyday life to keep your chi flowing? Here's how you can make travel easier on your mind and body. I'm writing this week's post while flying from Asheville to San Francisco. My cell phone is turned off and there's no FaceBook to distract me. So, I thought I'd write about how I keep my chi happening while flying cross-country.