When temperatures drop and snow falls, it can be hard to brave the elements for a workout. The stillness of a winter scene looks beautiful from the living room, but it doesn’t always feel inviting. On the other hand, winter offers the perfect conditions to quiet our minds and work on focusing. You don’t need a lot of fancy gear, but a few quality items will keep you comfortable and make winter workouts much more enjoyable.
Last Saturday was one of those memorable running days â€” in more ways than one.Â I was scheduled to meet some friends at a local park and ride and then carpool to the place where we would start running.Â When I wasnâ€™t there at the appointed time they thought I must be running late.Â Little [...]