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Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
Sure as the most certain sure plumb in the uprights, well entretied, braced in the beams, Stout as a horse, affectionate, haughty, electrical,I and this mystery here we stand. - Walt Whitman Like every good parent, my mother was always harping on me to straighten up and stop slouching. I donít know about you, but most of the time ...
In Chi Running, one of our basic goals is injury prevention. You can basically divide almost all running injuries (outside of accidents) to one of two categories: overuse and impact. I've never taken the time to study which one creates more injuries, but I'd be curious to find out. Today I'm talking about impact.