Posted by Elizabeth Frost on Sat Apr 12th, 2008,
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I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.
Posted by Danny Dreyer on Wed Jun 1st, 2011, 0 comments
You may have heard us say ‘never use your legs for propulsion.’ ‘How does this work?’ you probably wonder. Of course, we all must use our legs to run, but we don’t have to rely them as much as we think. Here’s what we mean by this cryptic phrase ...
Posted by Patrick Headon on Mon Jul 15th, 2013, 0 comments
Read our 'Why I Run with Chi' Survey Results.
Posted by Katherine Dreyer on Fri Feb 22nd, 2013, 0 comments
What might be felt as a roadblock is often putting us on a better path, but only if we pay attention, learn, and move forward with that well-earned wisdom.
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