As Spring warms the air and the earth, it’s easy to get carried away in enthusiasm and inadvertently do things in our excitement that set us back instead of move us forward. Injury is of course the big culprit. Having personal goals to work towards is great. But, when the juices are flowing, it’s easy to get lured into training regimens that could side-swipe or sideline you.
Sprinting ChiRunning can be adapted to sprinting very easily, but first you need to learn the technique at slower speeds and then integrate the focuses into your faster running over time. If you start learning the ChiRunning technique and begin to do too much speed before truly learning the technique you could end up with [...]