A student said to me during the week, when we were talking about their running form, “I don’t think I can change.”Â I just want to say to anyone out there learning ChiRunning that you absolutely can change. You have it within your power.Â If you are diligent about practising the form focuses as often [...]
None of us really want to feel pain when we walk or run. There are times when you might enjoy a satisfying burn during a workout, and perhaps a bit of an ache the next day. But pain that limits your ability to focus or enjoy life, can be scary. “What if this doesn’t change?” “Do I need to see a doctor?” The fear makes us avoid pain, often at great cost.