This is how I'd like to feel when I'm 61. Meet Mary, one of my Chi Running clients in Portland, Oregon. She's shown here with her daughter Naomi after the two of them completed the Portland Marathon together this fall.
A few years ago, while running at Hood to Coast relay, one of our team members proclaimed you could put a certain running shoe logo on a piece of dog poop and sell it. He worked for and was sponsored by a local shoe company, which made him biased, but there was an element of truth to that. These days, it seems to ring true for minimalist running, and what that means to different people.
The best way to get really efficient at both distance running and distance walking is to take advice from the best the East and the West have to offer. Chi Running and Chi Walking are both based on sound physics combined with the principles of physical movement found in T'ai Chi.A