Running is a high injury sport, but does not have to be. Learn to listen to your body, practice good running technique and follow the quieter voice of common sense to make every run safe and enjoyable.
I started thinking, “What more could an app offer?” What if an app could actually help you become a better runner? Reduce injury and effort? Make every run feel good? That’s why we’ve created the ChiRunning app.
Posted by Super Admin on Fri Oct 29th, 2010, 0 comments
Insider News Brisk walking protects against breast cancer after menopause Published: 28/10/2010 15:36:43 - PDF Version (103 KB) by ecancer reporter Janet FrickerUndergoing brisk walking for five hours each week can reduce the risk of breast cancer in post menopausal women by nearly 10%, reports the latest publication from the Nurses’ Health Study. The ...