… here we come! I arrived in Seattle last evening, and am headed out the door in a few moments to set up the booth. Look forward to seeing some of you at the booth today and tomorrow, and great luck with the 1/2 and full marathons! A bunch of ChiRunning fans will be on [...]
In my last post the plan was to follow aÂ pain free marathon training program from ChiRunning in order to prepare for the Nashville Marathon on April 24th, 2010, and I have started that training which is now into the fourth week of base training, with a slight twist. Just before the posting of my last [...]
One of the ways that I enjoy the benefits and experience of of running and walking is to participate in a wide variety of organized events. For me, "variety" means roads and trails, level and hills, short and long distance, sunny and rainy weather, individual and team, and so on. Most recently, I enjoyed running in a three-phase run with each phase being different: namely, an uphill/downhill trail, a steep uphill only phase, and a level closing phase. After that event, I was part of a long distance team run ..."