Lately, in my runs, I have been focusing on the One Legged Posture Stance (OLPS). A good description of the OLPS can be found in the Chi Running book (p. 78-79). At the Kripalu workshop last fall, Danny said "The One Legged Posture Stance is like plugging an electrical socket into the floor with each step."
When I ask attendees at my ChiRunning workshops, I’m always amazed at how many runners don’t run trails. I suppose there are lots of reasons why someone might be a bit shy about heading out into Nature with nothing but dirt to land on. Could it be the wild animals that lurk in the woods? [...]
So, remember I last blogged about lovely crisp mornings here in Asheville? Well, I must have been mistaken. When I got finished with my short run this morning I was stretching and noticed that I was literally steaming from my head. Granted, I have a large forehead… It was steamy hot this morning, and very [...]