How often have you heard phrases like: I’m too old to run - I’m too old to walk - I’m getting older and it’s just too hard to exercise? Aging can be a challenge – and an excuse – when it comes to doing what it takes to keep moving and to stay fit. Just when it’s most important to be active, many older people tend to reduce their activity level. Couch potatoes, or worse..."
Whenever I’ve been asked to be interviewed by the media, I’ve been asked this questionâ€¦and then been given about 45 seconds to answer. So I challenged myself to come up with a brief description of how Chi Running and Chi Walking combine the principles of t’ai chi with running and walking, and how that can improve your [...]