ChiRunning Tips from Sue Young-Johnson

Posted by caseycolahan on Tue Apr 23rd, 2013, 1 comment


  • engaged core

1 CommentsLeave a comment below

KIM ROSSETTI Apr 29th, 2013 12:14pm

I thought we had to do a sort of pelvic tilt, without contracting glutes????  is all it takes the bent knees?????????? do your running shoes wear????
mine went from just my right shoe outer sole (with heel strike) to both heels being eaten away…this is without heel striking!!!!!!!!

What are your thoughts?

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