ChiRunning Tips from Sue Young-Johnson

Posted by caseycolahan on Tue Apr 23rd, 2013, 1 comment

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  • engaged core

1 CommentsLeave a comment below

KIM ROSSETTI Apr 29th, 2013 12:14pm

I thought we had to do a sort of pelvic tilt, without contracting glutes????  is all it takes the bent knees??????????

also..how do your running shoes wear????
mine went from just my right shoe outer sole (with heel strike) to both heels being eaten away…this is without heel striking!!!!!!!!

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A Chi Running Love Letter

I picked up your book 2 months ago. My wife saw you on CNN. I stopped running 15 years ago due to tendonitis in my left leg. 

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