ChiRunning Tips from Sue Young-Johnson

Posted by caseycolahan on Tue Apr 23rd, 2013, 1 comment

Tags

  • engaged core

1 CommentsLeave a comment below

KIM ROSSETTI Apr 29th, 2013 12:14pm

I thought we had to do a sort of pelvic tilt, without contracting glutes????  is all it takes the bent knees??????????

also..how do your running shoes wear????
mine went from just my right shoe outer sole (with heel strike) to both heels being eaten away…this is without heel striking!!!!!!!!

What are your thoughts?

Please enter the word you see in the image below:

A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

Read This Story >
Home