Posted by Super Admin on Sun May 16th, 2010, 0 comments
Chi Running is an energy efficient, injury-free method of running. It teaches us what proper alignment is – shoulders over your hips over your ankles – but it’s possible that your body might need additional guidance in getting truly aligned. This is why I highly recommend seeing a professional body-worker if needed.
I decided to run at Beaver Lake today… it’s up on the north side of town… fairly flat and it’s beautiful in the mornings. It has been raining, so it’s been hot and sticky, ugh. My calves were a little tight, I felt okay at the end of the run, but I did feel like [...]
Whether you love to run, or you only do it for the health benefits, there may be times that you feel like you truly hate it. The other side of the coin is the great, wonderful joy that running can be and, the important lessons that are gleaned from the trials and tribulations of learning to master your body and your energy. Let’s take a look at some of the scenarios when running can feel like more trouble than it’s worth, and turn those negative connotations around. Finding the positive in difficult situations is the first step to creating more consistent joy in your life and your running.