The best effect of form running is that this does influence you outside of your running time. As you become more aware of your body and it's responsiveness to different environments You become more acutely aware of your inner you (breathing) and how you respond and engage with the outer you(improved relationships, calmer, focused, steady, time for people) .
“Tension is who you think you should be. Relaxation is who you are” Ancient Chinese Proverb
A native of England, with a background in Nursing and Midwifery from St Mary’s Hospital, London, Angela immigrated to Canada in 1983. She owned and operated a furniture business, importing Antiques from the UK which she ran successfully for over 20 years. Her custom-built commissioned pieces have become collectible in the city of Vancouver.
Sports have always played a big part in Angela’s life, including tennis squash, cycling, swimming and or course long distance running and walking. In 1996 Angela expanded her fitness program to include marathon running. She has since completed twenty marathons including Boston in 2004. Angela is a traveler and loves nothing better than meeting people in all walks of live from around the globe.In 2003 she found a way to combine her love of traveling and running and her care-giving nature by joining Team In Training, a fund-raising program that raises research money for the Leukemia and Lymphoma Society by running marathons around the world.
Read more about Angela below and visit her website to see her workshop schedule.
Here’s a short addendum to my last blog about winter running. Better Traction: One of the best ways I’ve ever found to adapt my running shoes for better winter running performance has been to screw a number of 1/4″ sheet metal screws to the bottoms of my running shoes. I usually put 5-6 screws in [...]