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Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
Walking backwards puts you into excellent Chi posture; it gives you the Body Sense of engaging core muscles. It teaches you how short your stride should be while walking or while running in first gear...
As a runner, one of the things I look for in my own running is fluidity. Â I want running to feel fluid, not just a series of lifts or swings or stances or whatever else I might have been working on while learning the Chi Running technique.Â Of course all of this is necessary in [...]