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Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years).
A student said to me during the week, when we were talking about their running form, “I don’t think I can change.”Â I just want to say to anyone out there learning ChiRunning that you absolutely can change. You have it within your power.Â If you are diligent about practising the form focuses as often [...]
Thursday form run: 45 minutes. after work. Carrier Park. (Super flat, click here to see the map, it’s approximate.) This run really was a bummer. I ran quite a bit less distance that I did last time for the same amount of time… I just couldn’t loosen up, felt tight the whole time, my feet [...]