Move, live, and eat well with bi-monthly Chi fitness tips, wholesome recipes, and special offers.
I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running.
Took the day off today and went over to the track this morning to do my track workout run. Over all, it went well… I guess I am on Week 7 now of the 10 week program (I will have some extra time after this to keep training, but this is the schedule for now…) [...]
A couple of weeks ago I participated in my first long distance running relay event—"Off The Beaten Track" on Grand Cayman. It was fun and challenging. My challenge was not the distance (50K divided by 6 runners) but how to run in heat and humidity in the middle of the day and find my way over an unfamiliar course that was not marked. Oh, and did I mention I had to run on the beach ...
Last weekend Certified Instructor Natalie Isaac and I assisted Master Instructor Mary Lindahl at the CRCWIT in Chicago. The three of us met Wednesday night at a restaurant to discuss the next four days and we started talking about how gravity is used to assist in ChiRunning and decrease muscle usage.Â A gentleman in the [...]