Posted by Richard C (Dick) Felton on Thu Dec 17th, 2009, 0 comments
In my last post the plan was to follow a pain free marathon training program from ChiRunning in order to prepare for the Nashville Marathon on April 24th, 2010, and I have started that training which is now into the fourth week of base training, with a slight twist. Just before the posting of my last [...]
Read More >
Posted by Elizabeth Frost on Wed Jul 22nd, 2009, 0 comments
I went down to Carrier Park again yesterday morning early when it was still cool. Doing the Body Looseners and a bit of ChiWalking before and after running is going to save me, I believe. Patience is certainly not one of my highest strengths, and by doing the Looseners and stretches and walking before and [...]
Read More >
Posted by Elizabeth Frost on Sun Sep 28th, 2008, 3 comments
So, I’m back in AVL now, but was in NYC this morning. I was in the City with Danny for a workshop yesterday, which was a great success. We didn’t have to leave till mid-morning so I figured if I could get a run in, it would be best to do it in the morning [...]
Read More >
What are your thoughts?