Move, live, and eat well with bi-monthly Chi fitness tips, wholesome recipes, and special offers.
Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
ChiRunning and ChiWalking are expanding and growing all over the world. Two of the first countries to truly adopt the ChiTechniques were Netherlands and Belgium. This is due in part to the efforts Marion Meesters and Ans Oudejaans, who are our Regional Directors of these countries. And, we believe the early success is also due to the open minded, inquisitive nature of the Dutch and Belgian people.
No, this is not another post about traditional running shoes, minimal shoes or barefoot running. It is about what we put on our feet when. Why do many runners choose between running in road shoes and running in trail shoes. Does it matter? Can you just as easily run trails wearing shoes designed for road [...]