Chi Running DVD Trailer - Chi Running

Chi Running DVD Trailer

Posted by Elizabeth Frost on Mon Jun 1st, 2009, No comments (be the first!)

A brief, informative video on the Chi Running technique.

 
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A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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