Recently, I helped Danny and three other instructors at a four day Chi Running workshop at Kripalu Yoga Center in western Massachusetts. As Danny taught and talked through out the weekend, there were many things he said that were worth remembering. Fortunately, David Stretasnki wrote most of them down and sent them to us instructors. [...]
Lately, in my runs, I have been focusing on the One Legged Posture Stance (OLPS). A good description of the OLPS can be found in the Chi Running book (p. 78-79). At the Kripalu workshop last fall, Danny said "The One Legged Posture Stance is like plugging an electrical socket into the floor with each step."