Posted by Super Admin on Fri Oct 29th, 2010, 0 comments
Insider News Brisk walking protects against breast cancer after menopause Published: 28/10/2010 15:36:43 - PDF Version (103 KB) by ecancer reporter Janet FrickerUndergoing brisk walking for five hours each week can reduce the risk of breast cancer in post menopausal women by nearly 10%, reports the latest publication from the Nurses’ Health Study. The ...
One of the most successful and well know American middle distance runners ever is Steve Prefontaine. “Pre” was a legend in his time setting 14 American records and, at the time of his early passing (he was 24), he held seven American records from 2,000 to 10,000 meters.Â Over the past four years, as a [...]
Today is Wed, was supposed to do a track workout yesterday, but didn’t cause I was at work until late in the day, so I went this morning instead… I ran at the UNCA track… there were a lot of people on the track cause it was later in the day when I went and [...]