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Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years).
I went down to Carrier Park again yesterday morning early when it was still cool. Doing the Body Looseners and a bit of ChiWalking before and after running is going to save me, I believe. Patience is certainly not one of my highest strengths, and by doing the Looseners and stretches and walking before and [...]
Where do you use your Chi Running and Chi Walking focuses? I use mine in the pool - running! Years ago, before my Chi Running practice, I got a metatarsal stress fracture. I was committed to running the Hood to Coast relay, which motivated not to lose fitness, so I started pool running. I bought a float belt and started taking aqua jogging classes. I had trouble with keeping my head comfortably above the water line so I could breathe easier. It was not a fun experience and I abandoned it for the road once my foot healed.
… here we come! I arrived in Seattle last evening, and am headed out the door in a few moments to set up the booth. Look forward to seeing some of you at the booth today and tomorrow, and great luck with the 1/2 and full marathons! A bunch of ChiRunning fans will be on [...]