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Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years).
I wasn’t planning to go running today, but the weather was beckoning, and I found myself without anything pressing to do (!), so I headed out into the sunshine for a 25 minute jaunt ’round the neighborhood. I got a new pair of 790s in the mail earlier this week, and took them out for [...]
One of my blog readers recently wrote and asked what my goals are for the upcoming race… I have been going over them in my own head, but I thought the act of sharing them with my readers would be an excellent idea, to help make the goals more “real.” (Check out this article written [...]