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I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running.
I have been neglecting this blog and I have been neglecting running. Tsk, tsk. I won’t even try to come up with excuses, though I want desperately to describe for you everything else that has been occupying my time… I think that those of you hard core runners will have no sympathy. Also, I won’t [...]
In a recent New York Times article about the dangers of overtraining, the author told the story of a 15-year-old high school runner who became a victim of overtraining. He was running more miles in his training while running increasingly slower times in his races (1500m). The author quotes a doctor who has written about the ...