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I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running.
Sprinting ChiRunning can be adapted to sprinting very easily, but first you need to learn the technique at slower speeds and then integrate the focuses into your faster running over time. If you start learning the ChiRunning technique and begin to do too much speed before truly learning the technique you could end up with [...]
It’s the beginning of March and it is still cold and snowy outside in a lot of places in the world! And though the days are getting just a bit longer now, it can still be a challenge to get out in daylight for our runs and walks. (For more thoughts on keeping ...
hi folks… how are you all? I have been running, a few times, though nothing too long. I have also taught ChiRunning twice recently,Â and it’s so completely satisfying. Trying to teach running is making me realize how much ChiRunning really is a process. I give myself a hard time for not being perfect with [...]