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Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
I believe a lot in the power of thought. One of my favorite quotes is, “Change your thoughts and you change your world” by Norman Vincent Peale. A lot of what ChiRunning and ChiWalking provide for us as we move our bodies is a) the proper thoughts and focuses to have and then b) the [...]
The health benefits of running are well documented. People who run just 10 miles a week are adding several years to their lives, according to an article in the Canadian Medical Association Journey (CMAJ). What is not as well documented are the positive emotional and psychological effects consistent running can have ...