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Another race day today. I ran in the Asheville Citizen Times Half Marathon. The week immediately following my 10K Trail Championship race I ran easy but hilly runs and then, since these two races were only two weeks apart, stepped right back into resuming by training for this race. In order to do race specific [...]
I like to arrive at a runner’s high as a byproduct of running in a technically accurate, yet highly relaxed way; using the optimal blend of mind and body to do only what is required and nothing more...
Running uphill can be a real challenge â€“ and it can also be a very positive experience. Recently I completed the Mt. Ashland Half Marathon which has an elevation increase of well over a mile and has almost no level or downhill sections. To clarify what I mean by â€œrunningâ€ when I talk about uphill [...]