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I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running.
so, this past weekend I had a group of people gather in the chilly morning Sunday air to have a couple hours of free ChiRunning Instruction… given by yours truly. As some of you know, I took the training in October 2008, and have been on a (slow) path to getting certified. I wanted to [...]
In the “ultra” running community, The McDonald Forest 50K is considered to be one of the most challenging 50K’s anywhere. Located outside of Corvallis, Oregon, this trail run includes 6,700 ft of uphill, windy and perilous downhill, lots of mud and streams and logs to navigate. For me, this was the perfect venue to test ...