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Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years).
You may have heard us say ‘never use your legs for propulsion.’ ‘How does this work?’ you probably wonder. Of course, we all must use our legs to run, but we don’t have to rely them as much as we think. Here’s what we mean by this cryptic phrase ...
20 Aug 2008 I have been assigned to three runs per week, and today was the first in a long set of 3 runs per week for 10+ weeks. I headed to the UNC Asheville track to do my first workout, which for this Tuesday and every Tuesday to follow, involves a 15 min warm [...]
It’s week 10 of marathon training.Â The weather is conspiring against me and the â€˜big freeze’ has made following the marathon training plan challenging to say the least. I was away for Christmas and I brought my beloved NB790s with me not thinking about the weather.Â As much as I love these shoes, they have [...]