The great thing about Asheville is that even though it gets hot during the day, the nights are cool and bring nice crisp mornings. Sunday was like that here; it ended up in the 90s by the afternoon, but the morning was crisp. I didn’t have plans to go walk or run, but decided that [...]
My favorite venue for running is out in the mountains and forests. While I love these runs, I've been inspired by Danny's Boston marathon training updates and other instructors' talk of track workouts to get in some consistent flat running for form work. I took Alice Diffely's Form Focus Sequence workout (November 2008 Chi Living Newsletter) to the track today. Here's how it went (with a few modifications; reference to book noted):
We all sit too much. We sit all day at work, at the movies, at meals, driving the car… there is never a shortage of opportunities to sit. As a result, we're becoming increasingly unfit because of this sedentary aspect of our lifestyle.