Rock Your Next Event with ChiRunning’s Strength Training Triad. It’s widely accepted that you can improve your running performance with strength training. We agree you need strength training, but it’s not just physical strength that we’re talking about. If physical strength training is all your focusing on, you’re not getting the most out of your training time.
Posted by Super Admin on Fri Oct 29th, 2010, 0 comments
Insider News Brisk walking protects against breast cancer after menopause Published: 28/10/2010 15:36:43 - PDF Version (103 KB) by ecancer reporter Janet FrickerUndergoing brisk walking for five hours each week can reduce the risk of breast cancer in post menopausal women by nearly 10%, reports the latest publication from the Nurses’ Health Study. The ...
I know I haven’t completed or even started the race yet, but regardless, I want to thank all of you who take the time to read my blog and keep supporting and encouraging me. I hope the comments and thoughts here will help other runners who are beginning a running program or beginning with ChiRunning: [...]