Last Sunday, I had the pleasure of running the Timberline “Half Marathon”. It’s actually a 14.2 mile trail race ringing the shores of Timothy Lake in the Mt. Hood National Forest, about 50 miles SE of Portland, OR. . . .
Today is Tues, my track workout at the UNCA campus was this morning. I got out there early today, so it was nice because there were very few people and it was nice and cool, sort of overcast today. It’s still humid! I did my 15 minute warm up which felt just fine, nice 1st [...]
Okay, folks. It’s official. Shelly and I will be running the Asheville Half Marathon: 18 Sept 2010. That means in the meantime, we’ll be training! So that means that I’m back to blogging like a real blogger and will be updating more frequently. Fun! We are using the Pain-Free Beginner Half Marathon Training Program to [...]