Move, live, and eat well with bi-monthly Chi fitness tips, wholesome recipes, and special offers.
Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
Went for a run today in Bent Creek with Ivan. LSD, mid afternoon. 5.35 miles, supposed to be 60 minute run. Okay, something’s got to change here. I’m starting to wonder if running really is for me. Ivan and I went together to Bent Creek, which is absolutely gorgeous. I was really excited for the [...]
Since the release of Dr. Lieberman’s study I’ve had a few requests from folks wanting me to show my test results from a gait analysis I had done at the UVA human performance lab. They’re curious to see how my Ground Reaction Force (GFR) chart compares with the one shown in the Nature video showing [...]