Posted by Danny Dreyer on Thu Dec 3rd, 2009, 0 comments
Have you ever been out on a run and felt that the weight on your feet was heavier than usual? I'm not just talking about the day after eating a serious Thanksgiving meal … sometimes I experience this heaviness if I haven't had enough “down time” or if I run at a time of day that I'm not used to ...
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Posted by Danny Dreyer on Tue Jan 15th, 2008, 0 comments
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Posted by Elizabeth Frost on Thu Aug 28th, 2008, 0 comments
I decided to run at Beaver Lake today… it’s up on the north side of town… fairly flat and it’s beautiful in the mornings. It has been raining, so it’s been hot and sticky, ugh. My calves were a little tight, I felt okay at the end of the run, but I did feel like [...]
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We used to do this at Gloria Stevens (an all women’s gym) back in the 80’s. While walking across the floor we would chant “Pizza, chips & apple pies, that is how I got my thighs”. It was hilarious!
I still love this exercise! So nice to see it back in the loop!