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Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
Chi Running affords us the ability to run efficiently… In today’s world where we are learning to use more sparingly natural resources, reducing our carbon footprint, recycling to reduce landfill, Chi Running is also a paradigm of this within ourselves… Why step on the accelerator in your car only to slow & stop at a red light [...]
There is much debate in the running community about barefoot running these days .Â The author of Born to Run, Chris McDougall, a book largely responsible for the increased interest in barefoot running, was in London this week and gave a talk hosted by Terra Plana.Â It was interesting to learn that he does not [...]
As I've deepened my yoga practice over the past few years, I've become increasingly conscious of the benefits of modulating my running in harmony with the changing seasons. During the darker, colder winter months, I may still run 3-4 days in a typical week, but I decrease my mileage and intensity and devote a little more focus and attention to developing my asana practice indoors . . . .