Chi Running Core Strengthening Series

Posted by Danny Dreyer on Wed Apr 22nd, 2009, 2 comments

Core Strengthening Series, Part III: The Butt Walk

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Debra Apr 27th, 2009 12:20am

We used to do this at Gloria Stevens (an all women’s gym) back in the 80’s. While walking across the floor we would chant “Pizza, chips & apple pies, that is how I got my thighs”. It was hilarious!

I still love this exercise! So nice to see it back in the loop!

JAMES May 23rd, 2009 05:13pm

IT WAS GREAT TO LEARN

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A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.

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Long Sunday Run… please get better!

Posted by Elizabeth Frost on Sun Sep 7th, 2008, 0 comments

Went for a run today in Bent Creek with Ivan. LSD, mid afternoon. 5.35 miles, supposed to be 60 minute run. Okay, something’s got to change here. I’m starting to wonder if running really is for me. Ivan and I went together to Bent Creek, which is absolutely gorgeous. I was really excited for the [...]

Comparison of Harvard Study Results with Chi Running

Posted by Danny Dreyer on Sun Feb 14th, 2010, 6 comments

Since the release of Dr. Lieberman’s study I’ve had a few requests from folks wanting me to show my test results from a gait analysis I had done at the UVA human performance lab. They’re curious to see how my Ground Reaction Force (GFR) chart compares with the one shown in the Nature video showing [...]