Chi Running Core Strengthening Series

Posted by Danny Dreyer on Wed Apr 22nd, 2009, 2 comments

Core Strengthening Series, Part III: The Butt Walk

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We used to do this at Gloria Stevens (an all women’s gym) back in the 80’s. While walking across the floor we would chant “Pizza, chips & apple pies, that is how I got my thighs”. It was hilarious!

I still love this exercise! So nice to see it back in the loop!


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Just wanted to let you know I am working on the elements of Chi Running and I am already noticing a difference.

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