Chi Running Core Strengthening Series Part II – The Leg Lift

Posted by Danny Dreyer on Fri Apr 3rd, 2009, 3 comments

Your lower back should remain in contact with the ground when your legs are lifting. When you’re in between lifts, allow your back to resume it’s normal curve.

Danny

 

3 CommentsLeave a comment below

Phyllis Howard Apr 28th, 2009 02:57pm

Great exercise… how many do you recommend?  Should you build up to about 10 per session?

At this point I’m up to about 20 and I don’t think it’s really necessary to go much more than that.
DD

While you are lifting the legs, is the lower back pushed into the floor, or is there still a curve in the back?

What are your thoughts?

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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