Chi Running Core Strengthening Series

Posted by Danny Dreyer on Wed Apr 22nd, 2009, 2 comments

Core Strengthening Series, Part III: The Butt Walk

 
Watch this Video >

2 CommentsLeave a comment below

We used to do this at Gloria Stevens (an all women’s gym) back in the 80’s. While walking across the floor we would chant “Pizza, chips & apple pies, that is how I got my thighs”. It was hilarious!

I still love this exercise! So nice to see it back in the loop!

IT WAS GREAT TO LEARN

What are your thoughts?

Please enter the word you see in the image below:

Love Letters image

Love Letters

Everyday we are in awe of our customers and their incredible success. We hope you'll find these stories motivating, too!

Browse stories >
Home