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Tuesday track workout: 15 minutes warm up, 4 accelerations, 15 continued run Today’s track workout was quite good. I surprised myself. Ran a nice easy warm up pace for 15 minutes, really trying to focus on form… kept doing the focuses on keeping my ankles and calves loose (and I was trying all week to [...]
Running at different speeds can be a lot of fun - and it can be a temptation and a path leading to running injuries. A recent experience in my running training demonstrated this phenomenon and has reminded me of the importance one of the core principles in the Chi Runing model, that of Gradual Progress, that I'd like to share today.
I was out trail running with my friend Bart Smith today, and when I mentioned that I was looking for a race to train for, he told me about the USATF National 10K Trail Championships which are being held this year in North Carolina (where I live). It seems odd, but I’ve raced every distance [...]