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Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years).
Tuesday track workout: 15 minutes warm up, 4 accelerations, 15 continued run Today’s track workout was quite good. I surprised myself. Ran a nice easy warm up pace for 15 minutes, really trying to focus on form… kept doing the focuses on keeping my ankles and calves loose (and I was trying all week to [...]
The term “performance” in athletics has been usurped by top athletes and has become riddled with so many innuendos that the term itself can scare off the athlete and the runner in you. However, the concept of personal performance can be the best kind of motivation. Personal performance asks you to listen deeply to your ...