Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled by your brain’s innate timing system. Whether physical movements or production of thoughts, your brain’s ability to time these magical feats appropriately is the difference between unnoticed normal everyday functioning and disastrous consequences.
Today is Monday, it is Labor Day… we got back to Asheville today and I did manage to do my run yesterday in Vail. I ran the full 50 minutes according the schedule LSD… we were in the heart of the Vail Valley so I ran along the footpath that follows the river through town. [...]