A few days ago, my boss forwarded a Nature magazine article to me that he thought I’d be interested in.Â Thinking it was about something we were working on, much to my pleasure, I found it was an article by Daniel Leiberman et al regarding barefoot running. By now, most of you have probably read [...]
One of the many benefits of the Chi Running technique is that as it assists runners of all ages in alleviating aches, pains, and injuries, it increases opportunities for family members across generations to share their love of running. . . .
I decided that for my Thursday ‘form’ run, I would go at lunch today. Ivan looked at me this morning and said, “Do you know how lucky you are that you get to wear your running clothes to work?!” Yes, I said, I do know how lucky I am, but see, I am taking a [...]