ChiRunning App Features: Not Your Ordinary Running App

Posted by Danny Dreyer on Wed May 8th, 2013, 13 comments

In my last blog I told you about all the benefits of running with the new ChiRunning App. This blog describes all the app's features so you'll know exactly what you're getting. 

The app is divided into two main sections: “The Guided Run” and “Chi Lessons.” I’d suggest going through the Chi Lessons first to help you set up the “framework” of your ChiRunning technique.

The Chi Lessons
In this section you’ll find short video clips, laid out in a nice sequential flow, of how to do all the Chi Running Form Focuses. You see lessons on Posture, Lean, Upper Body, Lower Body, Footstrike, Gears, Cadence, and much more… right up to Begin Running. It’s like having All-things-ChiRunning right there in your iPhone (Note: This first version of the ChiRunning App is compatible with iPhone. Android version will be out by fall of 2013).

The Chi Lessons also contain video clips for how to do the pre-run Body Looseners and the post-run stretches. We’ve got you totally covered, from your warm-up before you run to your recovery once you finish.

Get the App >

The Guided Run
The second section of the app is the Guided Run, which, for me, is really the most exciting part of the app. We went a little crazy with the features for this part. The purpose of this section is to help you instill the ChiRunning Form Focuses in your body while you run.

There are five sub-categories to the Guided Run section: 1) Run Type, 2) Metronome, 3) Chi Focuses, 4) Body Looseners and 5) Post-run Stretches. This allows you to custom-design your own Guided Runs from beginning to end and store them as presets. In this way you can repeat each Guided Run until you can sense a good “body knowledge” of the Chi focuses, and how (and when) to use them.

1) Run Type – Preset four different workouts with the focuses you’d like to work on. The Run Types are: Intervals, Tempo run, Long Slow Distance and Custom.
2) Metronome – Set the metronome to your ideal cadence and practice running at all speeds with the same cadence. This teaches you how to use your “gears” and not overwork your legs. There are two sounds to choose from, and the range of the metronome is from 34 bpm to 220 bpm with options to emphasize every beat, every other beat, or every third beat, depending on what works best for you. Separate volume setting and on/off toggle.
3) Chi Focuses – 23 ChiRunning Focuses to choose from. Each one is a recording of my voice reminding you of what the focus is and its importance. In this section you can determine how many focuses you practice on any given run and set how often you are reminded of the focuses. They’ll play in sequential order and repeat at preselected intervals between 1 min. and 15 min. This feature can be toggled on/off and has a separate volume control. (If you listen to music while running, the music will fade while the focus is playing.)
4) Body Looseners – This feature has an on/off toggle and will automatically play sequential video clips of the complete Body Looseners routine before you begin running.
5) Post-Run Stretches – This feature allows you to choose and preset your favorite stretches. Then, it plays video reminders of your stretches at the end of your run.

Additional features include:

Help section – Where you can find the latest tips and tricks for using the app.
History – The app tracks and stores all your data from every run. This includes things like distance, overall time, pace, elevation gain, calories burned, a map of your route and a comment window where you can record notes after your workout. You can also share your workouts with friends on Facebook and Twitter.

As you can imagine, the possibilities this app offers, in terms of high quality training, are endless, regardless of your level of expertise or conditioning. Training for any race will take on a whole new level of mindfulness, preparedness and performance as the quality of your running becomes the focus of your workouts.

We put the app in happy running! Click here to get your app today. 

Watch the ChiRunning App Trailer

Tags

  • injury-free running,
  • injury prevention,
  • chirunning,
  • running training,
  • distance running,
  • chirunning technique,
  • easy

13 CommentsLeave a comment below

I’m looking forward to this, but would first like to know if the data can be exported to RunKeeper. I have all my training stored there, and would like to keep it all together. I see in iTunes that this app exports to MapMyRun.

Vignesh Eswar May 10th, 2013 02:53am

I knew this was coming!!! This feels perfect for clearing out the confusion of choosing from a plethora of focuses to use! this is something that I as a beginner, always face. + I’ll have Danny telling prompting me on the focuses all along my run. + I dont have to buy a seperate metronome!!Heading right over to the download page :-D

Hi Katie,

Currently, runs can only be exported to MapMyRun, but we may be able to add other options in a future upgrade. Thanks!

Does that App include hill running focuses and drills?
I need help with these, got them at a clinic with you, but would love them in the App.

Hi Zabeth,

The current version doesn’t have hill focuses, but we intend to include those in the next upgrade. Thanks!

Does the app have some kind of feature like the couch 2 5k programmed runs?
Thanks

will this be available on android anytime soon?

Jeff Carnivale Sep 10th, 2013 08:49am

The android version of the app is in testing now. We hope to have it available by the first of October. We will keep you posted.

Will this be available on iTunes Canada? Currently it still only on US store

Hi, this app is great but when i tried to download it to my iPad mini so i can see the videos on a bigger screen, it says it’s not compatible.  I think this would be helpful.

hi,
for some reason the app doesn’t seem to be available in the app store.  I have the app on my iphone, but wanted to download to my ipad but it says it can’t find it?  Wanted to see the video’s on the bigger screen. 
tx

Jeff Carnivale Nov 11th, 2013 04:18pm

Sorry the app is only available for the phone

I just started using the app and like it so far. But MAN I wish it synced with RunKeeper so I could keep up with my split times better. Also wish the app would give verbal stats on distance, pace, etc. I’ll definitely still use the app to improve my Chi running changes I’m adapting to, but I feel like I’m sacrificing some things I love in RunKeeper.

What are your thoughts?

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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