Posted by Danny Dreyer on Tue Jan 15th, 2008,
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Posted by Danny Dreyer on Thu Sep 8th, 2011, 0 comments
Proper posture is the foundation of healthy movement, so it is important to check in regularly to see if your posture is aligned ...
Posted by caseycolahan on Thu Mar 7th, 2013, 3 comments
Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.
Posted by Danny Dreyer on Mon Sep 1st, 2014, 0 comments
Running is great for the mind, body and spirit; it's why we do it. It can clear your mind, trim your body and lift your spirits all in one fell swoop. But, have you ever thought of using running as a meditation practice?
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