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Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees.
I was recently asked, for the umpteenth time, a question that deserves a good answer. “When I concentrate on striking mid-foot and keeping my lower legs very relaxed, it feels and sounds like my feet are slapping the pavement much harder than before. Is this normal, or does my form still need correcting?” For many [...]