Last week I posted a blog entitled "Practice Makes Progress". I wanted to explain how outdated and dysfunctional the old phrase, "Practice Makes Perfect" has become. This week I'd like to take this theme a step farther (and more deeply internal) using the title, "Practice Makes Presence," because that's exactly what it does.
Running is often misunderstood, especially by runners new to the sport. Some may think it’s too hard, while others think it’s something to just throw yourself into (which can be tough on your joints). The truth is, as with any workout, it’s going to feel harder without proper technique. Here are ten must-try tips that will help you through everything from sore knees to a lack of motivation.