Posted by Super Admin on Sun May 16th, 2010, 0 comments
Chi Running is an energy efficient, injury-free method of running. It teaches us what proper alignment is – shoulders over your hips over your ankles – but it’s possible that your body might need additional guidance in getting truly aligned. This is why I highly recommend seeing a professional body-worker if needed.
The long walk or hike is my favorite walk of the week, no question. Getting away into the trails is my very favorite get away. You don’t have to hike trails for your long walk, but it is a time to choose your favorite place to walk and make the most of it. It’s a ...
Ensure that your running is healthy, proper and free of injury with these essential stretches. We even laid them out pre and post run, so you can make sure you have a stress free (and injury free) run!