Really, I got up this morning, and can safely say for the first time in years, I want to go out and run. What a moment! It surprised me, I really wanted to go out and do it, and I felt confident in my abilities and had no preconditions or expectations of what I needed [...]
There's a ton of information out there about running - from training to speed to shoes, and the list goes on. Some of it's helpful, but some advice will just trip you up. We wrote this week's blog, "9 Running Myths", to help you weed through it all so you can be a happier, healthier runner.