In my last post the plan was to follow aÂ pain free marathon training program from ChiRunning in order to prepare for the Nashville Marathon on April 24th, 2010, and I have started that training which is now into the fourth week of base training, with a slight twist. Just before the posting of my last [...]
Lately, in my runs, I have been focusing on the One Legged Posture Stance (OLPS). A good description of the OLPS can be found in the Chi Running book (p. 78-79). At the Kripalu workshop last fall, Danny said "The One Legged Posture Stance is like plugging an electrical socket into the floor with each step."
On Super Bowl Sunday I ran in a 7 mile race, aptly called the Super Bowl Run. Itâ€™s a unique and fun race, with staggered start times and individual handicaps. Part of the fun is all the pre-race begging and complaining and bribery that goes on when runners receive their handicaps, which are not revealed [...]