Center Your Body, Mind and Spirit

Posted by Danny Dreyer on Wed Dec 5th, 2012, No comments (be the first!)

In this 3-part video series, I teach you how to stay centered and grounded physically, mentally, and emotionally during the busy holiday season. You'll learn how to quiet your mind, create the conditions for energy to flow, and move through your days with intention to experience true peace and joy.


Part 1: Find Your Center



Part 2: Focus & Center Your Mind



Part 3: Creating Balance in Running & Life





  • running,
  • running as a practice,
  • mind body work,
  • mindfulness,
  • refocusing

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