Center Your Body, Mind and Spirit

Posted by Danny Dreyer on Wed Dec 5th, 2012, No comments (be the first!)

In this 3-part video series, I teach you how to stay centered and grounded physically, mentally, and emotionally during the busy holiday season. You'll learn how to quiet your mind, create the conditions for energy to flow, and move through your days with intention to experience true peace and joy.

 

Part 1: Find Your Center

 

 

Part 2: Focus & Center Your Mind

 

 

Part 3: Creating Balance in Running & Life

 

 

 

Tags

  • running,
  • running as a practice,
  • mind body work,
  • mindfulness,
  • refocusing

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A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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