Posted by Elizabeth Frost on Sun May 10th, 2009, 0 comments
Bent Creek is lovely. It’s a mainstay for me when I go running. I know the terrain, I know the parking areas, I know the hot/cold areas, I can get flats and hills, trail and gravel… It’s a great place to go running. So I went out there today. My dad was in town for [...]
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Posted by Laura Houston on Mon Feb 21st, 2011, 4 comments
My favorite venue for running is out in the mountains and forests. While I love these runs, I've been inspired by Danny's Boston marathon training updates and other instructors' talk of track workouts to get in some consistent flat running for form work. I took Alice Diffely's Form Focus Sequence workout (November 2008 Chi Living Newsletter) to the track today. Here's how it went (with a few modifications; reference to book noted):
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Posted by Danny Dreyer on Thu Apr 12th, 2012, 0 comments
There’s a reason Heartbreak Hill has such an ominous name. At mile 20 of the Boston Marathon, right when many people...
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What are your thoughts?