BMI Calculator

Posted by Super Admin on Thu Sep 24th, 2009, No comments (be the first!)

BMI CALCULATOR

Determine your height-to-weight ratio with this tool

 

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A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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treadmill?

Posted by Elizabeth Frost on Thu Dec 4th, 2008, 2 comments

oh man, i have to spill the beans. I ran on the treadmill Tuesday night. i feel like i am a cheater or a bad person or a fake or something. not really but sort of… haha! no wonder I have procrastinated on writing about it. Danny wrote a good article about running on the [...]

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Walking with a Metronome

Posted by Danny Dreyer on Sun Nov 9th, 2008, 0 comments

Your body loves rhythms; it thrives on them. Your heart beat, your breathing your need for rest are all based on certain rhythms that either occur naturally in your body or that you've established in your life. The more rhythm you establish in your daily routine, the better your body likes it. Rhythm is a ...

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Non-identification – A Balanced Approach to Running

Posted by Katherine Dreyer on Sat May 1st, 2010, 0 comments

In Chi Running we utilize the principle of non-identification to help you in achieving your running goals, whether to get started on a running program, improve your technique, or PR your 10K. Bottom line, non-identification requires that you get a grip on your ego. Ego is such a loaded word. Really, it’s not a bad thing. ...

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