a bit rough
… so while most of Asheville was gearing up for St. Patty’s Day celebration by drinking green-tinted beer, I went for a run with Brynn.
I have one word: Rough.
Don’t ever stop running. I am totally motivated now to not take such a long ‘break’ from running. I could totally feel it today, and even though we only really ran about 3 miles, it was rough. We weren’t particularly slow (given my lack of training) but still, it was uncomfortable.
But, I still felt leagues better and more efficient than I used to when I was a non-enlightened runner.
We ran this route, which I have run before, but we shortened it just a bit. It was probably closer to 3.4 or 3.5 miles, which STILL put us at a good 10 minute pace, but I could just feel it.
At the end of my training for the first 1/2 marathon, I had about a 165-170 HR and fairly low PRE (4 or 5 on a scale of 10) for a similar run. This time, my heart rate peaked at 185 and my PRE was about 6, pushing 7. I even got a little nauseated at the end, which was annoying and alarming.
This route has some pretty minor false flats, but I could feel them, and just used my arms as best I could to keep my momentum going. I concentrated on high ankles to create a midfoot strike. I tried to stay nice and tall, too, which I noticed at the end really helped my lean be more efficient and I had a last minute burst of quickness to finish off the run.
I am gonna get out there again tomorrow, I believe. Apparently Seattle is not the flatest route, and I have great training tools here in Asheville with all of these crazy hills.
There are a bunch of ChiRunners participating with me at the Expo and the race, so please holler if you’re going to be there, too.
Here’s to NEVER STOPPING. Ever. It’s way too hard to start again.
- midfoot strike,
- arm swing,
- high ankles