#7 of 52: The Higher Purpose of the Long Run - Are You Up for It?

Posted by Danny Dreyer on Wed Oct 30th, 2013, 8 comments

#7 of 52: The Higher Purpose of the Long Run - Are You Up for It?

Duration, holding an intention and focus over a long period of time, creates an inner substance that cannot be created in any other way...

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#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Posted by Danny Dreyer on Tue Sep 17th, 2013, 6 comments

#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Energy efficiency and injury prevention are the two main goals we encourage all runners and walkers to embrace in their practices of ChiRunning® and ChiWalking®. There are many ways to work towards these goals, but the most important tool of all is Body Sensing...

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#5 of 52 - Redefining the “Runner’s High”

Posted by Danny Dreyer on Fri Sep 13th, 2013, 1 comments

#5 of 52 - Redefining the “Runner’s High”

I like to arrive at a runner’s high as a byproduct of running in a technically accurate, yet highly relaxed way; using the optimal blend of mind and body to do only what is required and nothing more...

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Blog #4 of 52 - Make Relaxation Part of your Training Program

Posted by Danny Dreyer on Tue Sep 3rd, 2013, 1 comments

Blog #4 of 52 - Make Relaxation Part of your Training Program

You can’t run or walk your best or fastest 5K, 10K, half marathon or marathon, no matter how strong you are, if you don’t relax. Here's how you can do your best by doing less...

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Blog #3 of 52 – Running in balance when the balance point is always changing

Posted by Danny Dreyer on Tue Aug 27th, 2013, 2 comments

Blog #3 of 52 – Running in balance when the balance point is always changing

There are times when it feels right to push a little; and when I do, I incorporate appropriate amounts of strength and technique to get the job done. But, every action I take and every adjustment I make needs to contain a certain amount of relaxation for the “pushing” to be efficient and not be met with any resistance.

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Blog #2 of 52 – There’s no substitute for practice, but there is a substitute for strength

Posted by Danny Dreyer on Wed Aug 14th, 2013, 0 comments

Blog #2 of 52 – There’s no substitute for practice, but there is a substitute for strength

The likelihood of doing well in any given race is directly proportional to the amount of preparation I put into it; and rarely a result of how much leg strength I have. So, how can I do well in races without concentrating on strength-building or speedwork?

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52 Things I’ve Learned From Running

Posted by Danny Dreyer on Wed Jul 31st, 2013, 11 comments

Welcome to my new blog series about what I’ve come away with from my many years of running. These blogs are the nuggets I’ve discovered that have deeply impacted my life and my life choices. As I have come to discover, most of what I’ve learned goes way beyond running itself and has much deeper personal applications...

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Love Letters

Everyday we are in awe of our customers and their incredible success. We hope you'll find these stories motivating, too!

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