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Your Brain’s Clock – Timing is Everything

Posted by Super Admin on Tue Jun 2nd, 2015, 2 comments

Your Brain’s Clock – Timing is Everything

Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled by your brain’s innate timing system. Whether physical movements or production of thoughts, your brain’s ability to time these magical feats appropriately is the difference between unnoticed normal everyday functioning and disastrous consequences.

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Danny Dreyer Talks XeroShoes

Posted by Danny Dreyer on Tue Mar 10th, 2015, 0 comments

Sorry so late...great shoe sale ends Thursday! (March 12, 2015)

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Danny Dreyer Responds to “A Popular Myth About Running Injuries”

Posted by Danny Dreyer on Fri Jun 28th, 2013, 9 comments

Read as Danny Dreyern responds to the NY Times Well Blog article entitled "A Popular Myth About Running Injuries". 

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Run Longer, Easier and Injury-Free with the ChiRunning App

Posted by Danny Dreyer on Thu May 2nd, 2013, 14 comments

For those of us who love to run, there’s a part of us that wishes we could keep running with no problems well into our later years. That’s why we made this app. If you’ve wanted to find a quicker and easier way to improve your running form, this is for you...

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ChiRunning App Features: Not Your Ordinary Running App

Posted by Danny Dreyer on Wed May 8th, 2013, 16 comments

In my last blog I told you about all the benefits of running with the new ChiRunning App. This blog describes all the app's features so you'll know exactly what you're getting...

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ChiRunning App Available May 2013

Posted by Danny Dreyer on Fri Apr 19th, 2013, 20 comments

I started thinking, “What more could an app offer?” What if an app could actually help you become a better runner? Reduce injury and effort? Make every run feel good? That’s why we’ve created the ChiRunning app.

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Learn to Love Your Metronome

Posted by caseycolahan on Thu Mar 7th, 2013, 3 comments

Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.

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Dress Your Best: Stay Comfortable During Winter Workouts

Posted by Danny Dreyer on Wed Feb 6th, 2013, 0 comments

When temperatures drop and snow falls, it can be hard to brave the elements for a workout. The stillness of a winter scene looks beautiful from the living room, but it doesn’t always feel inviting. On the other hand, winter offers the perfect conditions to quiet our minds and work on focusing. You don’t need a lot of fancy gear, but a few quality items will keep you comfortable and make winter workouts much more enjoyable.

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Purposely run a race Garmin-free?

Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments

Purposely run a race Garmin-free?

Two weeks ago, I decided to something CRAZY.  I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...

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Real Fitness with ChiWalking and a Metronome

Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments

Real Fitness with ChiWalking and a Metronome

In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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