Gear - Blog - Chi Running
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Why do you recommend Stroll-Smart attachments?

Posted by Danny Dreyer on Thu Nov 13th, 2008, 0 comments

To anyone who is met with the challenges of keeping their running program consistent while also having to push a toddler around in a baby jogger, I can wholeheartedly recommend the Stroll-Smart attachment. This is one of the most helpful running accessories to come along in years.   Arm swing plays an important role in helping ...

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Walking with a Metronome

Posted by Danny Dreyer on Sun Nov 9th, 2008, 5 comments

Your body loves rhythms; it thrives on them. Your heart beat, your breathing your need for rest are all based on certain rhythms that either occur naturally in your body or that you've established in your life. The more rhythm you establish in your daily routine, the better your body likes it. Rhythm is a ...

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Running with a Metronome

Posted by Danny Dreyer on Sun Nov 9th, 2008, 24 comments

Your body loves rhythms: it thrives on them. Your heart beat, your breath rate, your need for rest are all based on certain rhythms that occur naturally in your body or that you've established in your life. The more rhythms you establish, the better your body likes it. When your body has a rhythm to ...

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salt lick

Posted by Elizabeth Frost on Sun Nov 2nd, 2008, 1 comments

If any of you has a horse, and you’d like to save some money this year, I would be happy to come hang out in Mr. Ed’s stall so he can lick the salt off me after I run a long time: it would save you buying a salt block and it would save me [...]

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slobbering dog = me

Posted by Elizabeth Frost on Wed Oct 22nd, 2008, 1 comments

No, i wasn’t clobbered by a big slobbering dog today at the track: I was the slobbering dog. Skipped the track yesterday cause work had me at the office till too late… if I had gone I would have been running in the dark, which I don’t want to do… So, I decided to head [...]

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form fascination

Posted by Elizabeth Frost on Wed Oct 1st, 2008, 0 comments

so, it’s wed, but I had to do my run tonight: the Instructor Training is starting tomorrow, and I decided that in order to get my runs in this weekend, I would def. need to run tonight cause tomorrow is going to be full! We have 20 candidates coming in from all over the world [...]

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no work, all play

Posted by Elizabeth Frost on Tue Sep 30th, 2008, 0 comments

Took the day off today and went over to the track this morning to do my track workout run. Over all, it went well… I guess I am on Week 7 now of the 10 week program (I will have some extra time after this to keep training, but this is the schedule for now…) [...]

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black circle thing

Posted by Elizabeth Frost on Tue Sep 23rd, 2008, 0 comments

… track today went well. I am getting sick of the terms TRACK FORM AND LSD. You must be getting sick of it, too. Sorry, it is what it is… I was feeling a little funky today, I don’t know what exactly it was that was going on… I didn’t feel in the best form, [...]

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Using Your Watch to Run Better, Walk Better, Feel Better

Posted by Danny Dreyer on Mon Jun 9th, 2008, 0 comments

Besides the metronome, which is a key tool in Chi Running and Chi Walking, the next most important accessory is a good watch. We recommend a digital watch with a chronometer, a single and double countdown timer and 30-50 lap memory. As you get to know what your watch can do you’ll find that you’ll be ...

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Running and Walking Shoes, Pt. 2: Choosing Shoes

Posted by Katherine Dreyer on Thu Aug 16th, 2007, 1 comments

Here are some of the general categories of running and walking shoes: Motion Control, Stability, Lightweight, Cushioning and Trail shoes would all fall under "training shoes". A motion control shoe is always a stability shoe, but a shoe can be a stability shoe without being motion-control shoe, meaning that it’s made to stabilize your foot, but not necessarily correct for any structural abnormalities. 

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