Posted by Danny Dreyer on Tue Feb 23rd, 2010, 10 comments
I’m sure I’ve mentioned in a past blog that my running buddies and I used to screw sheetmetal screws into the bottoms of our running shoes whenever the conditions got especially treacherous. Well, a good friend just sent me a picture of his newly enhanced running shoes and I thought I’d pass it along, so [...]
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Posted by Danny Dreyer on Thu Dec 3rd, 2009, 0 comments
Have you ever been out on a run and felt that the weight on your feet was heavier than usual? I'm not just talking about the day after eating a serious Thanksgiving meal … sometimes I experience this heaviness if I haven't had enough “down time” or if I run at a time of day that I'm not used to ...
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Posted by Katherine Dreyer on Fri Oct 2nd, 2009, 0 comments
We all have dreams, hopes and desires to live a good, healthy life. There is a proven way to not only reach your goals, but to be more deeply enriched by the process, and that is to write down your goals and then keep a log or journal about your experience.Want to run a marathon? ...
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Posted by Super Admin on Thu Sep 24th, 2009, 0 comments
Check out our BMI Calculator!
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Posted by Danny Dreyer on Mon Jul 6th, 2009, 2 comments
Yes, it is important to monitor your heart rate so that you have an objective measurement of how hard your body is working when you run. Being able to feel whether you're going too fast, too slow, or just right is an important skill to have, especially on long training runs or in race conditions. ...
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Posted by Danny Dreyer on Thu Nov 13th, 2008, 0 comments
To anyone who is met with the challenges of keeping their running program consistent while also having to push a toddler around in a baby jogger, I can wholeheartedly recommend the Stroll-Smart attachment. This is one of the most helpful running accessories to come along in years. Arm swing plays an important role in helping ...
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Posted by Danny Dreyer on Sun Nov 9th, 2008, 0 comments
Your body loves rhythms; it thrives on them. Your heart beat, your breathing your need for rest are all based on certain rhythms that either occur naturally in your body or that you've established in your life. The more rhythm you establish in your daily routine, the better your body likes it. Rhythm is a ...
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Posted by Danny Dreyer on Sun Nov 9th, 2008, 3 comments
Your body loves rhythms: it thrives on them. Your heart beat, your breath rate, your need for rest are all based on certain rhythms that occur naturally in your body or that you've established in your life. The more rhythms you establish, the better your body likes it. When your body has a rhythm to ...
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Posted by Elizabeth Frost on Sun Nov 2nd, 2008, 1 comments
If any of you has a horse, and you’d like to save some money this year, I would be happy to come hang out in Mr. Ed’s stall so he can lick the salt off me after I run a long time: it would save you buying a salt block and it would save me [...]
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Posted by Elizabeth Frost on Wed Oct 22nd, 2008, 1 comments
No, i wasn’t clobbered by a big slobbering dog today at the track: I was the slobbering dog. Skipped the track yesterday cause work had me at the office till too late… if I had gone I would have been running in the dark, which I don’t want to do… So, I decided to head [...]
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