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Danny’s Top 10 Running Shoe Recommendations

Posted by Danny Dreyer on Sun Mar 21st, 2010, 1 comments

What are the best running shoes for your feet? Minimal, no-nonsense shoes. The shoes listed below perform well for anyone working on their midfoot strike. They’re all minimal, flexible and light-weight. These aren’t the only shoes that are good, but they’re some of the best out there. Shoe companies are continuously designing new shoes and ...

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Winter Running Shoe Tricks

Posted by Danny Dreyer on Tue Feb 23rd, 2010, 11 comments

I’m sure I’ve mentioned in a past blog that my running buddies and I used to screw sheetmetal screws into the bottoms of our running shoes whenever the conditions got especially treacherous. Well, a good friend just sent me a picture of his newly enhanced running shoes and I thought I’d pass it along, so [...]

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Running with a metronome can help you stay light on your feet

Posted by Danny Dreyer on Thu Dec 3rd, 2009, 0 comments

Have you ever been out on a run and felt that the weight on your feet was heavier than usual? I'm not just talking about the day after eating a serious Thanksgiving meal … sometimes I experience this heaviness if I haven't had enough “down time” or if I run at a time of day that I'm not used to ...

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Keep a Journal, Reach Your Goals

Posted by Katherine Dreyer on Fri Oct 2nd, 2009, 0 comments

We all have dreams, hopes and desires to live a good, healthy life. There is a proven way to not only reach your goals, but to be more deeply enriched by the process, and that is to write down your goals and then keep a log or journal about your experience.Want to run a marathon? ...

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BMI Calculator

Posted by Super Admin on Thu Sep 24th, 2009, 0 comments

Check out our BMI Calculator!

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Should I Monitor My Heart Rate While Training?

Posted by Danny Dreyer on Mon Jul 6th, 2009, 3 comments

Yes, it is important to monitor your heart rate so that you have an objective measurement of how hard your body is working when you run. Being able to feel whether you're going too fast, too slow, or just right is an important skill to have, especially on long training runs or in race conditions. ...

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Why do you recommend Stroll-Smart attachments?

Posted by Danny Dreyer on Thu Nov 13th, 2008, 0 comments

To anyone who is met with the challenges of keeping their running program consistent while also having to push a toddler around in a baby jogger, I can wholeheartedly recommend the Stroll-Smart attachment. This is one of the most helpful running accessories to come along in years.   Arm swing plays an important role in helping ...

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Walking with a Metronome

Posted by Danny Dreyer on Sun Nov 9th, 2008, 3 comments

Your body loves rhythms; it thrives on them. Your heart beat, your breathing your need for rest are all based on certain rhythms that either occur naturally in your body or that you've established in your life. The more rhythm you establish in your daily routine, the better your body likes it. Rhythm is a ...

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Running with a Metronome

Posted by Danny Dreyer on Sun Nov 9th, 2008, 18 comments

Your body loves rhythms: it thrives on them. Your heart beat, your breath rate, your need for rest are all based on certain rhythms that occur naturally in your body or that you've established in your life. The more rhythms you establish, the better your body likes it. When your body has a rhythm to ...

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salt lick

Posted by Elizabeth Frost on Sun Nov 2nd, 2008, 1 comments

If any of you has a horse, and you’d like to save some money this year, I would be happy to come hang out in Mr. Ed’s stall so he can lick the salt off me after I run a long time: it would save you buying a salt block and it would save me [...]

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BMI CALCULATOR

Determine your height-to-weight ratio with this tool

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