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The Fast Finish

Posted by Danny Dreyer on Tue Oct 1st, 2013, 9 comments

The Fast Finish

Finishing fast is certainly doable, but you’ll need to reorient your mind to the idea that it’s not about pushing yourself at the end of a race. It’s about training yourself to create the conditions for speed to happen by making an important adjustment to your training habits – progressive pacing.

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Asheville Marathon at Biltmore Estate – Train with Danny Dreyer, co-founder of ChiRunning

Posted by Danny Dreyer on Mon Sep 16th, 2013, 2 comments

Asheville Marathon at Biltmore Estate – Train with Danny Dreyer, co-founder of ChiRunning

Running on the Biltmore Estate is a wonderful experience. As a participant, you get to see parts of the estate that are not open to the public. You will run through acres of vineyards with gorgeous views of the mountains of North Carolina, the French Broad River and the unparalleled beauty of the Biltmore Estate. It is a must-see location...

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Blog #4 of 52 - Make Relaxation Part of your Training Program

Posted by Danny Dreyer on Tue Sep 3rd, 2013, 1 comments

Blog #4 of 52 - Make Relaxation Part of your Training Program

You can’t run or walk your best or fastest 5K, 10K, half marathon or marathon, no matter how strong you are, if you don’t relax. Here's how you can do your best by doing less...

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Cross-Training Routine for ChiRunning

Posted by Danny Dreyer on Mon Jul 15th, 2013, 2 comments

Cross-Training Routine for ChiRunning

I am a huge believer in cross training to keep your mind interested in fitness, your body in good shape so that you can live a full life, and your spirit enriched by a consistent fitness routine...

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Chi Running Dad Is Living The Dream

Posted by Alice Diffely on Wed Jul 10th, 2013, 0 comments

Chi Running Dad Is Living The Dream

One of the many benefits of the Chi Running technique is that as it assists runners of all ages in alleviating aches, pains, and injuries, it increases opportunities for family members across generations to share their love of running. . . .

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Economize Your Running Form by Adding Pelvic Rotation to Your Training Plan

Posted by Danny Dreyer on Wed Jul 10th, 2013, 7 comments

Economize Your Running Form by Adding Pelvic Rotation to Your Training Plan

If learning pelvic rotation is not in your training plan, it should be. It plays a key role in being able to run injury-free, whether you want to do a 5K run or train for a marathon...

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Intermediate Training Programs: Increase Performance, Not Workload

Posted by Danny Dreyer on Tue Jun 11th, 2013, 0 comments

Intermediate Training Programs: Increase Performance, Not Workload

The ChiRunning Intermediate Training Programs take you beyond the Beginning runner programs by delving deeper into technique training and race-specific training...

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Successful Training Programs for 5K to Marathon

Posted by Danny Dreyer on Tue Jun 11th, 2013, 0 comments

These videos will inspire you to consider what it means to succeed with any training plan you are using for a 5K, 10K, half marathon or marathon distance...

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Reflections On Timothy Lake: Race-Specific Trail Running

Posted by Alice Diffely on Fri Jun 7th, 2013, 0 comments

Last Sunday, I had the pleasure of running the Timberline “Half Marathon”.  It’s actually a 14.2 mile trail race ringing the shores of Timothy Lake in the Mt. Hood National Forest, about 50 miles SE of Portland, OR. . . . 

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ChiRunning Training Supports a Positive Attitude

Posted by Danny Dreyer on Tue May 28th, 2013, 7 comments

The ChiRunning focuses don’t just help you physically; these technique focuses also help you have a more positive attitude...

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A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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