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3 Areas All Beginning Runners Need to Focus On

Posted by Danny Dreyer on Wed Jun 24th, 2015, 5 comments

3 Areas All Beginning Runners Need to Focus On

New to running? Getting back to it after taking the winter off? To start a running program, with the least risk of injury and the highest potential for success, we suggestion the ChiWalk-Run Program to get you started running safely and enjoyably.For those of you who haven't tried a walk/run program, it is basically a series of brief runs interrupted by short walking breaks.

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Your Brain’s Clock – Timing is Everything

Posted by Super Admin on Tue Jun 2nd, 2015, 2 comments

Your Brain’s Clock – Timing is Everything

Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled by your brain’s innate timing system. Whether physical movements or production of thoughts, your brain’s ability to time these magical feats appropriately is the difference between unnoticed normal everyday functioning and disastrous consequences.

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Running is Easier Than You Think

Posted by Danny Dreyer on Wed May 27th, 2015, 4 comments

Running is Easier Than You Think

In the title of the ChiRunning® book we make the promise of, "Effortless, Injury-free Running." The less effort, the less injury! The more I teach, the more I can get people to use less effort while running. Our clients are experiencing running without the normal feeling of pushing or pulling or straining to move their body forward. As with any change in your movement patterns, it takes some effort up front to get to that place of relaxation on your own… But the feeling of effortlessness is worth it!

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Improve Your Running 10 Ways with One Simple Focus

Posted by Danny Dreyer on Wed May 13th, 2015, 12 comments

Improve Your Running 10 Ways with One Simple Focus

I admit it. I'm an efficiency nut. I'm always trying to come up with simple acts I can do that will create the biggest results. Here's one that came to me last week while teaching a group of ChiRunning Instructor candidates. It's so simple it's crazy. But, the number of things it accomplishes is remarkable.

"Lift at the crown of your head"
There is probably no ChiRunning focus I mention more than this. And, it's one of the first focuses every ChiRunner learns.

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Racing Against Father Time

Posted by Larry Neumann on Thu Apr 23rd, 2015, 7 comments

Racing Against Father Time

I’ve always been a runner. In my 20s and 30s, I was what I later came to learn was a “power runner”, running 3 miles a few times a week, usually as fast as I could. I had plenty of injuries back then and still have the oversized calves to show for it! In 2000, I met Danny and took a 1 hour lesson – just the basics: posture, lean and leg lift.

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Running Shouldn’t be Taxing

Posted by Danny Dreyer on Tue Apr 14th, 2015, 2 comments

Running Shouldn’t be Taxing

I've always loved using ChiRunning and ChiWalking as metaphors for Life. So, since it's TAX WEEK I want to play with the financial metaphors that these two practices bring up.

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Become a Black Belt…. In Running

Posted by Katherine Dreyer on Wed Mar 18th, 2015, 5 comments

Become a Black Belt…. In Running

There is a good reason why the protagonist of many action-adventure movies are superb martial artists. When it comes to hand-to-hand engagement, no one can compete against those who are schooled in these ancient, powerful, lightning-fast movements.

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The Upside of Pain

Posted by Katherine Dreyer on Thu Mar 5th, 2015, 4 comments

None of us really want to feel pain when we walk or run. There are times when you might enjoy a satisfying burn during a workout, and perhaps a bit of an ache the next day. But pain that limits your ability to focus or enjoy life, can be scary. “What  if this doesn’t change?” “Do I need to see a doctor?” The fear makes us avoid pain, often at great cost.

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Danny’s response to NY Times Article

Posted by Danny Dreyer on Wed Feb 25th, 2015, 2 comments

I was thrilled The Times wrote about this important topic. To me, the mind-body connection is one of the most important parts of healthy running and walking, but it is overlooked and often under utilized.

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Strengthen This One Muscle To Improve Your Running and Your Life

Posted by Katherine Dreyer on Wed Feb 11th, 2015, 12 comments

Strenghten this one muscle to improve your running and your life. 

"Even at rest, the muscles of the heart work hard - twice as hard as the leg muscles of a person sprinting." - PBS, Amazing Heart Facts

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