Posted by Michelle Muldoon on Tue May 29th, 2012, 0 comments
I've had a busy few weeks. I spent almost a week in Berlin as an assistant, training 22 new Chi Running and Chi Walking instructor candidates from all over the world. It was a great experience and an opportunity to catch up with some of my fellow instructors, meet new people, improve my teaching and indeed improve my own running technique...
Read More >
Posted by Danny Dreyer on Wed May 23rd, 2012, 0 comments
Running a 5K, 10K, half or full marathon is a safe, effective and enjoyable way to get fit, learn to run well, and have a great time with others.
Read More >
Posted by Nick Constantine on Thu Apr 19th, 2012, 0 comments
Unbelievably running does just that, if you allow yourself to focus on running as a process for you and not simply an outcome to be squeezed into a challenge frame of mind then you learn to be compassionate to yourself, your awareness of who you are becomes heightened and, if following a form based approach to running, then your understanding of what a moment can bring becomes clear. When I teach chi running I emphasise that I am not teaching a static fixed movement that is rigid but an awareness that the window of balance is fluid, this moves depending on the surface, gradient or just with you.
Read More >
Posted by Michelle Muldoon on Tue Apr 17th, 2012, 4 comments
Training to heart rate continues to inspire me as I work on my Chi Running form. I simply cannot wait for my next run, to experiment with how any given focus can lower my heart rate.
Read More >
Posted by Danny Dreyer on Thu Apr 12th, 2012, 0 comments
Engaging your core and truly relaxing the rest of your body is essential to enjoying trails...
Read More >
Posted by Danny Dreyer on Thu Apr 12th, 2012, 0 comments
There’s a reason Heartbreak Hill has such an ominous name. At mile 20 of the Boston Marathon, right when many people...
Read More >
Posted by Danny Dreyer on Wed Mar 21st, 2012, 0 comments
Endurance running is a challenging way to reach physical and mental goals, and it can be a life-changing and joyful experience...
Read More >
Posted by Danny Dreyer on Wed Feb 29th, 2012, 0 comments
When temperatures rise and the birds begin chirping, we get inspired to resume our warm-weather activities. For runners, that means the start of spring training...
Read More >
Posted by Michelle Muldoon on Tue Feb 28th, 2012, 5 comments
Over the last few months, I have taken my Chi Running practise to new levels whilst running to heart rate. Since November I have consistently run easy apart from the scheduled harder sessions in an effort to develop my aerobic base. What started out as a little frustrating has become some of the most relaxed running I have ever experienced...
Read More >
Posted by Danny Dreyer on Thu Feb 9th, 2012, 0 comments
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
Read More >
