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Moving Into New Mileage Horizons with ChiRunning and ChiWalking

Posted by Danny Dreyer on Wed Aug 22nd, 2012, 0 comments

Moving Into New Mileage Horizons with ChiRunning and ChiWalking

Here's a great way to increase your walking and running mileage to new levels, with confidence and ease.

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Chi Running in Men’s Fitness

Posted by caseycolahan on Mon Aug 13th, 2012, 0 comments

Chi Running in Men’s Fitness

Danny recently sat down with Men's Fitness to discuss how Chi Running can transform your training...

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Chi Walk-Run Your Way to Fitness and Health

Posted by Keith McConnell on Thu Aug 9th, 2012, 0 comments

Chi Walk-Run Your Way to Fitness and Health

The Chi Walk-Run program provides an opportunity to reinstate and deepen your practice of the Form Focuses, and ...

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Race-specific Training and the 2012 Olympics

Posted by Danny Dreyer on Mon Aug 6th, 2012, 0 comments

Race-specific Training and the 2012 Olympics

A great example of Race-specific training at its best ... practiced and then applied in the 2012 Olympics!

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Use Less Leg Muscle Up Hills with Chi Running

Posted by Danny Dreyer on Tue Jul 31st, 2012, 0 comments

Use Less Leg Muscle Up Hills with Chi Running

One of the best ways to avoid fatigue on hills is to learn how to do it without the use of your leg muscles. Here's how.

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Get a Great Cardio and Range of Motion Workout Without “Using” Your Legs

Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments

Get a Great Cardio and Range of Motion Workout Without “Using” Your Legs

Here's a great hill workout that strengthens your core, increases your range of motion

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Shoe Review: Saucony Hattori Minimalist Shoe

Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments

Shoe Review: Saucony Hattori Minimalist Shoe

Finally, a minimalist shoe that has it all.

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Speed Intervals: Engaging Your Core…Releasing Your Legs

Posted by Danny Dreyer on Mon Jul 23rd, 2012, 9 comments

This is a great technique for improving your speed without increasing your effort level.

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Chi Running’s Summer Tips in Outdoor Athlete

Posted by caseycolahan on Thu Jul 19th, 2012, 0 comments

Running in the heat can cause muscle and mental fatigue, dehydration, and overheating...

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Chi Running and Heart Rate Training in the Heat

Posted by Danny Dreyer on Thu Jul 19th, 2012, 0 comments

Running in very hot weather can be a challenge, especially if you're training with a Heart Rate monitor. Here are some helpful adjustments to make.

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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