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Walk or Run Your Best Turkey Trot

Posted by Danny Dreyer on Thu Oct 25th, 2012, 0 comments

Walk or Run Your Best Turkey Trot

One of the best things you (and your family) can do this Thanksgiving is to walk, walk-run or run a local Turkey Trot 5K race...

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ChiRunning Outside of Running

Posted by Jean Remi John Campion on Sat Oct 6th, 2012, 0 comments


Hi Danny, Catherine, CR staff, fellow instructors and everyone

Coach J-R here.

I have been very absent since a good few months on all levels of participating on the ChiRunning blog and facebook page.

However, it's not been without just reason...Since July 2012, I ceased full time ChiRunning coaching to become a recruit Fire Fighter in the Northern Territory of ustralia...

 

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ChiRunner Tells His Story One Year After Workshop

Posted by caseycolahan on Wed Sep 26th, 2012, 0 comments

ChiRunner Tells His Story One Year After Workshop

There's clearly something Danny has nailed with his ChiRunning philosophy.  I'm a believer and intend to continue to seek improvement through the application of the ChiRunning principles...

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Real Fitness with ChiWalking and a Metronome

Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments

Real Fitness with ChiWalking and a Metronome

In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.

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Take Your Running to the Next Level with a Metronome

Posted by Danny Dreyer on Thu Sep 13th, 2012, 2 comments

Take Your Running to the Next Level with a Metronome

Here is one of my favorite metronome workouts. It’s simple.

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ChiRunning’s response to Midfoot Strike Study… “Finally”!

Posted by Danny Dreyer on Tue Sep 4th, 2012, 3 comments

ChiRunning’s response to Midfoot Strike Study… “Finally”!

Danny Dreyer's comments on a recently released study showing the impact-reducing effect of running with a midfoot strike.

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Moving Into New Mileage Horizons with ChiRunning and ChiWalking

Posted by Danny Dreyer on Wed Aug 22nd, 2012, 0 comments

Moving Into New Mileage Horizons with ChiRunning and ChiWalking

Here's a great way to increase your walking and running mileage to new levels, with confidence and ease.

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Chi Running in Men’s Fitness

Posted by caseycolahan on Mon Aug 13th, 2012, 0 comments

Chi Running in Men’s Fitness

Danny recently sat down with Men's Fitness to discuss how Chi Running can transform your training...

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Chi Walk-Run Your Way to Fitness and Health

Posted by Keith McConnell on Thu Aug 9th, 2012, 0 comments

Chi Walk-Run Your Way to Fitness and Health

The Chi Walk-Run program provides an opportunity to reinstate and deepen your practice of the Form Focuses, and ...

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Race-specific Training and the 2012 Olympics

Posted by Danny Dreyer on Mon Aug 6th, 2012, 0 comments

Race-specific Training and the 2012 Olympics

A great example of Race-specific training at its best ... practiced and then applied in the 2012 Olympics!

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