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ChiRunner Tells His Story One Year After Workshop

Posted by caseycolahan on Wed Sep 26th, 2012, 0 comments

ChiRunner Tells His Story One Year After Workshop

There's clearly something Danny has nailed with his ChiRunning philosophy.  I'm a believer and intend to continue to seek improvement through the application of the ChiRunning principles...

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Real Fitness with ChiWalking and a Metronome

Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments

Real Fitness with ChiWalking and a Metronome

In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.

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Take Your Running to the Next Level with a Metronome

Posted by Danny Dreyer on Thu Sep 13th, 2012, 2 comments

Take Your Running to the Next Level with a Metronome

Here is one of my favorite metronome workouts. It’s simple.

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ChiRunning’s response to Midfoot Strike Study… “Finally”!

Posted by Danny Dreyer on Tue Sep 4th, 2012, 3 comments

ChiRunning’s response to Midfoot Strike Study… “Finally”!

Danny Dreyer's comments on a recently released study showing the impact-reducing effect of running with a midfoot strike.

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Moving Into New Mileage Horizons with ChiRunning and ChiWalking

Posted by Danny Dreyer on Wed Aug 22nd, 2012, 0 comments

Moving Into New Mileage Horizons with ChiRunning and ChiWalking

Here's a great way to increase your walking and running mileage to new levels, with confidence and ease.

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Chi Running in Men’s Fitness

Posted by caseycolahan on Mon Aug 13th, 2012, 0 comments

Chi Running in Men’s Fitness

Danny recently sat down with Men's Fitness to discuss how Chi Running can transform your training...

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Chi Walk-Run Your Way to Fitness and Health

Posted by Keith McConnell on Thu Aug 9th, 2012, 0 comments

Chi Walk-Run Your Way to Fitness and Health

The Chi Walk-Run program provides an opportunity to reinstate and deepen your practice of the Form Focuses, and ...

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Race-specific Training and the 2012 Olympics

Posted by Danny Dreyer on Mon Aug 6th, 2012, 0 comments

Race-specific Training and the 2012 Olympics

A great example of Race-specific training at its best ... practiced and then applied in the 2012 Olympics!

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Use Less Leg Muscle Up Hills with Chi Running

Posted by Danny Dreyer on Tue Jul 31st, 2012, 0 comments

Use Less Leg Muscle Up Hills with Chi Running

One of the best ways to avoid fatigue on hills is to learn how to do it without the use of your leg muscles. Here's how.

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Get a Great Cardio and Range of Motion Workout Without “Using” Your Legs

Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments

Get a Great Cardio and Range of Motion Workout Without “Using” Your Legs

Here's a great hill workout that strengthens your core, increases your range of motion

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A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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