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Blog #4 of 52 - Make Relaxation Part of your Training Program

Posted by Danny Dreyer on Tue Sep 3rd, 2013, 1 comments

Blog #4 of 52 - Make Relaxation Part of your Training Program

You can’t run or walk your best or fastest 5K, 10K, half marathon or marathon, no matter how strong you are, if you don’t relax. Here's how you can do your best by doing less...

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Cross-Training Routine for ChiRunning

Posted by Danny Dreyer on Mon Jul 15th, 2013, 2 comments

Cross-Training Routine for ChiRunning

I am a huge believer in cross training to keep your mind interested in fitness, your body in good shape so that you can live a full life, and your spirit enriched by a consistent fitness routine...

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Chi Running Dad Is Living The Dream

Posted by Alice Diffely on Wed Jul 10th, 2013, 0 comments

Chi Running Dad Is Living The Dream

One of the many benefits of the Chi Running technique is that as it assists runners of all ages in alleviating aches, pains, and injuries, it increases opportunities for family members across generations to share their love of running. . . .

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Economize Your Running Form by Adding Pelvic Rotation to Your Training Plan

Posted by Danny Dreyer on Wed Jul 10th, 2013, 7 comments

Economize Your Running Form by Adding Pelvic Rotation to Your Training Plan

If learning pelvic rotation is not in your training plan, it should be. It plays a key role in being able to run injury-free, whether you want to do a 5K run or train for a marathon...

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Intermediate Training Programs: Increase Performance, Not Workload

Posted by Danny Dreyer on Tue Jun 11th, 2013, 0 comments

Intermediate Training Programs: Increase Performance, Not Workload

The ChiRunning Intermediate Training Programs take you beyond the Beginning runner programs by delving deeper into technique training and race-specific training...

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Successful Training Programs for 5K to Marathon

Posted by Danny Dreyer on Tue Jun 11th, 2013, 1 comments

These videos will inspire you to consider what it means to succeed with any training plan you are using for a 5K, 10K, half marathon or marathon distance...

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Reflections On Timothy Lake: Race-Specific Trail Running

Posted by Alice Diffely on Fri Jun 7th, 2013, 1 comments

Last Sunday, I had the pleasure of running the Timberline “Half Marathon”.  It’s actually a 14.2 mile trail race ringing the shores of Timothy Lake in the Mt. Hood National Forest, about 50 miles SE of Portland, OR. . . . 

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ChiRunning Training Supports a Positive Attitude

Posted by Danny Dreyer on Tue May 28th, 2013, 7 comments

The ChiRunning focuses don’t just help you physically; these technique focuses also help you have a more positive attitude...

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Limitations: Redefining how you meet them and beat them

Posted by Danny Dreyer on Wed May 15th, 2013, 11 comments

Limitations: Redefining how you meet them and beat them

We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury...

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Run a Faster 5K or 10K with ChiRunning

Posted by Danny Dreyer on Mon Mar 25th, 2013, 0 comments

Run a Faster 5K or 10K with ChiRunning

Increasing your speed can be about more than just numbers on a clock. Getting faster can be about pushing past your perceived boundaries, or feeling the freedom of really letting your legs go. Take your time, stay relaxed, and enjoy the release.

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A Chi Running Love Letter image

A Chi Running Love Letter

Thanks. I've had phenomenal results so far with using ideas from Born To Run...and then from Chi Running. I should have read Chi Running first.

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