Posted by Danny Dreyer on Mon Jul 23rd, 2012, 8 comments
This is a great technique for improving your speed without increasing your effort level.
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Posted by Casey Colahan on Thu Jul 19th, 2012, 0 comments
Running in the heat can cause muscle and mental fatigue, dehydration, and overheating...
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Posted by Danny Dreyer on Thu Jul 19th, 2012, 0 comments
Running in very hot weather can be a challenge, especially if you're training with a Heart Rate monitor. Here are some helpful adjustments to make.
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Posted by Danny Dreyer on Mon Jul 16th, 2012, 0 comments
This is a fun way to learn, and practice applying, the Chi Running and Chi Walking focuses.
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Posted by Danny Dreyer on Wed Jul 11th, 2012, 0 comments
Here's an easy way to learn how to run in various gears for greatest efficiency.
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Posted by Nick Constantine on Fri Jun 8th, 2012, 0 comments
Control, exertion, focus, alignment and one pointedness are at the heart of many creative things.
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Posted by Danny Dreyer on Wed Jun 6th, 2012, 0 comments
Here is a list of focuses to keep your mind working well and help you expend less energy on a hot day...
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Posted by Nick Constantine on Tue Jun 5th, 2012, 0 comments
We run, at times, to get away from decisions. We run to flee from responsibility, to be free from the chains of life, people and stuff.
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Posted by Nick Constantine on Wed May 30th, 2012, 0 comments
As I get older I have a lot of questions about my running performances and what they really mean to me. What is performance? Who am I performing for? Am I really going to compete or am I going to complete?
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Posted by Keith McConnell on Tue May 29th, 2012, 0 comments
In prior years, I had had some interest and success with a few participants when I offered a combined Chi Walking and Chi Running ...
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