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Successful Training Programs for 5K to Marathon

Posted by Danny Dreyer on Tue Jun 11th, 2013, 0 comments

These videos will inspire you to consider what it means to succeed with any training plan you are using for a 5K, 10K, half marathon or marathon distance...

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Reflections On Timothy Lake: Race-Specific Trail Running

Posted by Alice Diffely on Fri Jun 7th, 2013, 0 comments

Last Sunday, I had the pleasure of running the Timberline “Half Marathon”.  It’s actually a 14.2 mile trail race ringing the shores of Timothy Lake in the Mt. Hood National Forest, about 50 miles SE of Portland, OR. . . . 

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ChiRunning Training Supports a Positive Attitude

Posted by Danny Dreyer on Tue May 28th, 2013, 7 comments

The ChiRunning focuses don’t just help you physically; these technique focuses also help you have a more positive attitude...

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Limitations: Redefining how you meet them and beat them

Posted by Danny Dreyer on Wed May 15th, 2013, 11 comments

Limitations: Redefining how you meet them and beat them

We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury...

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Run a Faster 5K or 10K with ChiRunning

Posted by Danny Dreyer on Mon Mar 25th, 2013, 0 comments

Run a Faster 5K or 10K with ChiRunning

Increasing your speed can be about more than just numbers on a clock. Getting faster can be about pushing past your perceived boundaries, or feeling the freedom of really letting your legs go. Take your time, stay relaxed, and enjoy the release.

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Running Into Spring With An e-Chi Training Program

Posted by Alice Diffely on Thu Mar 14th, 2013, 0 comments

As I've deepened my yoga practice over the past few years, I've become increasingly conscious of the benefits of modulating my running in harmony with the changing seasons.  During the darker, colder winter months, I may still run 3-4 days in a typical week, but I decrease my mileage and intensity and devote a little more focus and attention to developing my asana practice indoors . . . .

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A Half Marathon Never Felt So Good

Posted by Danny Dreyer on Tue Mar 12th, 2013, 0 comments

A Half Marathon Never Felt So Good

Muscling your way to any finish line will leave your body feeling like it’s been put through the ringer, not to mention your mind and spirit flattened. ChiRunning trains you to run economically and with more ease than you thought possible...

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Learn to Love Your Metronome

Posted by caseycolahan on Thu Mar 7th, 2013, 3 comments

Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.

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ChiRunning and Yoga

Posted by Damian Stoy on Wed Jan 16th, 2013, 2 comments

ChiRunning and Yoga

Chi Running and yoga are perfect complements to each other...

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Chi Running Secrets With Danny Dreyer

Posted by caseycolahan on Thu Jan 3rd, 2013, 0 comments

Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up.

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