Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments
In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.
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Posted by Danny Dreyer on Thu Sep 13th, 2012, 1 comments
Here is one of my favorite metronome workouts. It’s simple.
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Posted by Danny Dreyer on Tue Sep 4th, 2012, 3 comments
Danny Dreyer's comments on a recently released study showing the impact-reducing effect of running with a midfoot strike.
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Posted by Danny Dreyer on Wed Aug 22nd, 2012, 0 comments
Here's a great way to increase your walking and running mileage to new levels, with confidence and ease.
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Posted by Casey Colahan on Mon Aug 13th, 2012, 0 comments
Danny recently sat down with Men's Fitness to discuss how Chi Running can transform your training...
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Posted by Keith McConnell on Thu Aug 9th, 2012, 0 comments
The Chi Walk-Run program provides an opportunity to reinstate and deepen your practice of the Form Focuses, and ...
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Posted by Danny Dreyer on Mon Aug 6th, 2012, 0 comments
A great example of Race-specific training at its best ... practiced and then applied in the 2012 Olympics!
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Posted by Danny Dreyer on Tue Jul 31st, 2012, 0 comments
One of the best ways to avoid fatigue on hills is to learn how to do it without the use of your leg muscles. Here's how.
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Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments
Here's a great hill workout that strengthens your core, increases your range of motion
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Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments
Finally, a minimalist shoe that has it all.
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