Posted by Danny Dreyer on Wed May 15th, 2013, 0 comments
We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury...
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Posted by Danny Dreyer on Mon Mar 25th, 2013, 0 comments
Increasing your speed can be about more than just numbers on a clock. Getting faster can be about pushing past your perceived boundaries, or feeling the freedom of really letting your legs go. Take your time, stay relaxed, and enjoy the release.
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Posted by Danny Dreyer on Tue Mar 12th, 2013, 0 comments
Muscling your way to any finish line will leave your body feeling like it’s been put through the ringer, not to mention your mind and spirit flattened. ChiRunning trains you to run economically and with more ease than you thought possible...
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Posted by Annelise Kopp on Thu Mar 7th, 2013, 0 comments
Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.
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Posted by Damian Stoy on Wed Jan 16th, 2013, 0 comments
Chi Running and yoga are perfect complements to each other...
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Posted by Annelise Kopp on Thu Jan 3rd, 2013, 0 comments
Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up.
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Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments
Two weeks ago, I decided to something CRAZY. I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...
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Posted by Danny Dreyer on Thu Oct 25th, 2012, 0 comments
One of the best things you (and your family) can do this Thanksgiving is to walk, walk-run or run a local Turkey Trot 5K race...
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Posted by Jean Remi John Campion on Sat Oct 6th, 2012, 0 comments
Hi Danny, Catherine, CR staff, fellow instructors and everyone
Coach J-R here.
I have been very absent since a good few months on all levels of participating on the ChiRunning blog and facebook page.
However, it's not been without just reason...Since July 2012, I ceased full time ChiRunning coaching to become a recruit Fire Fighter in the Northern Territory of ustralia...
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Posted by Casey Colahan on Wed Sep 26th, 2012, 0 comments
There's clearly something Danny has nailed with his ChiRunning philosophy. I'm a believer and intend to continue to seek improvement through the application of the ChiRunning principles...
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