Training - Blog - Chi Running
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Personal Performance for ChiRunners

Posted by Danny Dreyer on Wed Aug 9th, 2017, 0 comments

Personal Performance for ChiRunners

The term “performance” in athletics has been usurped by top athletes and has become riddled with so many innuendos that the term itself can scare off the athlete and the runner in you.

However, the concept of personal performance can be the best kind of motivation. Personal performance asks you to listen deeply to your own self and do what feels good for you and for your body. When you focus on personal performance, you stretch yourself, make that extra effort, and find the place within yourself that wants the best.

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Pelvic Rotation: The Secret to Effective Running Form

Posted by Danny Dreyer on Mon Jun 26th, 2017, 0 comments

Pelvic Rotation: The Secret to Effective Running Form

One of the most challenging aspects of running form to learn, and to teach, is pelvic rotation. If learning pelvic rotation is not in your training plan, it should be. It plays a key role in being able to run injury-free, whether you want to do a 5K run or train for a marathon. So, as you might guess, I’m always looking for better ways to teach it. I adopted this recently with a group training for a half marathon and had great success.

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Run A Faster 5k, 10k or Half Marathon with ChiRunning

Posted by Danny Dreyer on Wed May 31st, 2017, 0 comments

Run A Faster 5k, 10k or Half Marathon with ChiRunning

ChiRunning makes running easier and injury-free, but can it make you faster? The answer is YES. As you learn to use the assistance of gravity to increase your momentum, instead of pushing with your legs, you’ll discover that you can increase your speed without feeling a big increase in effort. The one caveat that I want to impress upon you though, is that speed should be a byproduct of good running technique, not the other way around.

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10 Things to do Before and After Your Runs to Shorten Recovery Time

Posted by Danny Dreyer on Wed Nov 30th, 2016, 0 comments

10 Things to do Before and After Your Runs to Shorten Recovery Time

How many times have you gone out for a run and felt like your legs were made of concrete, or worse? Well, let me clue you in on a little secret. They might not feel so bad from something you did as from something that you didn't do. Many people don't realize that it's important to treat your legs well during the time between runs in order to optimize the enjoyment of your workouts.

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This Is Your Brain on Running

Posted by Danny Dreyer on Tue Jul 19th, 2016, 4 comments

This Is Your Brain on Running

Ready, set, go!

Did you know that your brain benefits from your run before you even begin running? Yep. While the physical benefits of running are often talked about, the mental benefits are just as impressive. At ChiRunning, we often discuss the integration of running with your mind, body and spirit. Today, we’ll be looking at the “mind” in running, and what your brain experiences during each and every step.

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10 Things to Do Before and After Your Runs to Shorten Recovery Time

Posted by Danny Dreyer on Tue May 17th, 2016, 10 comments

10 Things to Do Before and After Your Runs to Shorten Recovery Time

How many times have you gone out for a run and felt like your legs were made of concrete, or worse? Well, let me clue you in on a little secret. They might not feel so bad from something you did as from something that you didn't do. Many people don't realize that it's important to treat your legs well during the time between runs in order to optimize the enjoyment of your workouts.

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Get energized and enjoy a great race day with the proven Chi way

Posted by Danny Dreyer on Thu May 5th, 2016, 1 comments

Get energized and enjoy a great race day with the proven Chi way

At ChiRunning, we follow a simple mantra: focus your mind, strengthen your core, run like the wind.  This is more than just a way to run our best; it is a way of life.  And, it should be the entire focus of race day logistics.

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Four Core Strengthening Exercises to Improve Your Running

Posted by Danny Dreyer on Tue Apr 5th, 2016, 6 comments

Four Core Strengthening Exercises to Improve Your Running

Ensure that your running is healthy, proper and free of injury with these essential stretches. We even laid them out pre and post run, so you can make sure you have a stress free (and injury free) run!

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Chi Running into Springtime with Good Technique

Posted by Danny Dreyer on Mon Mar 14th, 2016, 4 comments

Chi Running into Springtime with Good Technique

I've been training a bit more this spring; a few days of running, as well as cycling, and some circuit training work on the trails. Not to mention plenty of gardening and working in the yard! All of this movement has made me remember what the pain-free Chi Running and Chi Walking techniques have taught me about how to move my body.  Read more...

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The Importance of Varying Workouts: Adding Spice to Your Running Life

Posted by Danny Dreyer on Fri Feb 26th, 2016, 2 comments

The Importance of Varying Workouts: Adding Spice to Your Running Life

Have you ever hit a place in your running where your program feels a bit stale…even boring? This is a common problem for many runners, and while it’s more than just an issue of “boredom” it can affect your progress and stamina as a runner.

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