Posted by Elizabeth Cline on Wed Oct 17th, 2012, 0 comments
The top 5 lessons Chi Running has taught me about motherhood ...
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Posted by Katherine Dreyer on Thu Oct 11th, 2012, 1 comments
The study of the Chinese elements is a great way to get a different kind of feel for the Chi techniques.
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Posted by Jean Remi John Campion on Sat Oct 6th, 2012, 0 comments
Hi Danny, Catherine, CR staff, fellow instructors and everyone
Coach J-R here.
I have been very absent since a good few months on all levels of participating on the ChiRunning blog and facebook page.
However, it's not been without just reason...Since July 2012, I ceased full time ChiRunning coaching to become a recruit Fire Fighter in the Northern Territory of ustralia...
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Posted by Casey Colahan on Fri Aug 24th, 2012, 0 comments
Katherine and Danny recently wrote an article on walking as meditation for Huffington Post...
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Posted by Danny Dreyer on Mon Jul 16th, 2012, 0 comments
This is a fun way to learn, and practice applying, the Chi Running and Chi Walking focuses.
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Posted by Nick Constantine on Fri Jun 8th, 2012, 0 comments
Control, exertion, focus, alignment and one pointedness are at the heart of many creative things.
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Posted by Nick Constantine on Wed May 30th, 2012, 0 comments
As I get older I have a lot of questions about my running performances and what they really mean to me. What is performance? Who am I performing for? Am I really going to compete or am I going to complete?
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Posted by Nick Constantine on Wed May 23rd, 2012, 0 comments
Running, for me, has allowed me to see this in an uncluttered and simple manner. We do not need to make our lives full to live, we need to empty to be!
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Posted by Nick Constantine on Mon May 21st, 2012, 0 comments
Do you ever say 'thank you' to yourself? Are you ever grateful and compassionate to yourself?
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Posted by Nick Constantine on Thu Apr 19th, 2012, 0 comments
This helps a lot of people who approach form analysis in a heavy handed manner. That is they would like instant or quick results after the session. The instrument analogy is a strong one because it allows the principle of practice and mastery to be understood. When you first begin playing an instrument one can feel clumsy and a little out of sorts. 'Getting it' takes time and although we would love to play fast pieces of music there is a deep understanding that practice makes perfect. Running in my mind is no different from any other skill. As you understand your instrument, alignment and breath you will get the best out of it. Even as we get older your will simply sound different.
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