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Running Into Spring With An e-Chi Training Program

Posted by Alice Diffely on Thu Mar 14th, 2013, 0 comments

As I've deepened my yoga practice over the past few years, I've become increasingly conscious of the benefits of modulating my running in harmony with the changing seasons.  During the darker, colder winter months, I may still run 3-4 days in a typical week, but I decrease my mileage and intensity and devote a little more focus and attention to developing my asana practice indoors . . . .

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No pain, no gain?  OR Less pain, more gain!

Posted by Lisa Pozzoni on Mon Feb 25th, 2013, 0 comments

On Sunday 2/17, I completed my 2nd marathon using the ChiRunning techniques.  I’m writing this 3 days after the event and I have little pain, if any at all!  How could this be?  After my 1st marathon last year, I was sore for at least 5 days and could barely walk for the first few days...

 
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U.S. Is Sick-Change It with Chi

Posted by Katherine Dreyer on Tue Jan 22nd, 2013, 0 comments

In January 2013, the New York Times, LA Times, and NPR all reported on the pointed new study that shows that American health is in trouble…deeper trouble than most people knew – we’re at the bottom of the barrel compared to most countries with whom we should be on par.

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ChiRunning and Yoga

Posted by Damian Stoy on Wed Jan 16th, 2013, 2 comments

ChiRunning and Yoga

Chi Running and yoga are perfect complements to each other...

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ChiRunning & ChiWalking are Solutions to the Decline in America’s Health

Posted by Danny Dreyer on Tue Jan 15th, 2013, 0 comments

ChiRunning & ChiWalking are Solutions to the Decline in America’s Health

The fact that Americans’ overall health is worse than 16 other countries in this study is staggering, but unfortunately, not surprising...

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A Fresh Start Towards Real Change

Posted by Danny Dreyer on Thu Jan 3rd, 2013, 0 comments

Whether it is 12:00am January 1 or first thing in the morning any day of the year, it is always good to feel the potential of a fresh start. When the subject of New Year’s resolutions comes up, we all want to do something to improve ourselves; be a better partner, teacher or parent; maybe be a better boss or to simply learn to make better food choices. But, behind every resolution or goal is a desire for real and permanent change. 

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Center Your Body, Mind and Spirit

Posted by Danny Dreyer on Wed Dec 5th, 2012, 0 comments

This 3-part video series by Danny teaches you how to stay centered and grounded physically, mentally, and emotionally during the busy holiday season...

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Purposely run a race Garmin-free?

Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments

Purposely run a race Garmin-free?

Two weeks ago, I decided to something CRAZY.  I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...

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Eat for Balance This Holiday Season

Posted by caseycolahan on Fri Nov 2nd, 2012, 2 comments

Eat for Balance This Holiday Season

Food is an essential part of how we celebrate special events, especially during the holidays...

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Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

Posted by Beth Cline on Wed Oct 17th, 2012, 0 comments

Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

The top 5 lessons Chi Running has taught me about motherhood ...

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