Posted by Danny Dreyer on Tue May 28th, 2013, 7 comments
The ChiRunning focuses don’t just help you physically; these technique focuses also help you have a more positive attitude...
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Posted by Danny Dreyer on Wed May 15th, 2013, 11 comments
We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury...
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Posted by Danny Dreyer on Fri Apr 19th, 2013, 9 comments
I started thinking, “What more could an app offer?” What if an app could actually help you become a better runner? Reduce injury and effort? Make every run feel good? That’s why we’ve created the ChiRunning app.
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Posted by Lisa Pozzoni on Mon Feb 25th, 2013, 0 comments
On Sunday 2/17, I completed my 2nd marathon using the ChiRunning techniques. I’m writing this 3 days after the event and I have little pain, if any at all! How could this be? After my 1st marathon last year, I was sore for at least 5 days and could barely walk for the first few days...
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Posted by Katherine Dreyer on Tue Jan 22nd, 2013, 0 comments
In January 2013, the New York Times, LA Times, and NPR all reported on the pointed new study that shows that American health is in trouble…deeper trouble than most people knew – we’re at the bottom of the barrel compared to most countries with whom we should be on par.
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Posted by Damian Stoy on Wed Jan 16th, 2013, 0 comments
Chi Running and yoga are perfect complements to each other...
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Posted by Danny Dreyer on Tue Jan 15th, 2013, 0 comments
The fact that Americans’ overall health is worse than 16 other countries in this study is staggering, but unfortunately, not surprising...
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Posted by Danny Dreyer on Wed Dec 5th, 2012, 0 comments
This 3-part video series by Danny teaches you how to stay centered and grounded physically, mentally, and emotionally during the busy holiday season...
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Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments
Two weeks ago, I decided to something CRAZY. I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...
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Posted by Casey Colahan on Fri Nov 2nd, 2012, 2 comments
Food is an essential part of how we celebrate special events, especially during the holidays...
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