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Learn How to Walk for Meditation in Huffington Post

Posted by caseycolahan on Fri Aug 24th, 2012, 0 comments

Learn How to Walk for Meditation in Huffington Post

Katherine and Danny recently wrote an article on walking as meditation for Huffington Post...

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Chi Running and Walking Focuses in the 21st Century: What app are you “running?”

Posted by Danny Dreyer on Mon Jul 16th, 2012, 0 comments

This is a fun way to learn, and practice applying, the Chi Running and Chi Walking focuses.

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Music, mind and running

Posted by Nick Constantine on Fri Jun 8th, 2012, 1 comments

Music, mind and running

Control, exertion, focus, alignment and one pointedness are at the heart of many creative things.

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Personal bests are not necessarily fulfilling

Posted by Nick Constantine on Wed May 30th, 2012, 0 comments

As I get older I have a lot of questions about my running performances and what they really mean to me.  What is performance? Who am I performing for? Am I really going to compete or am I going to complete?

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On Emptying: Running pure is good

Posted by Nick Constantine on Wed May 23rd, 2012, 0 comments

Running, for me, has allowed me to see this  in an uncluttered and simple manner.  We do not need to make our lives full to live, we need to empty to be!

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Saying “Thank You” to Yourself

Posted by Nick Constantine on Mon May 21st, 2012, 0 comments

Do you ever say 'thank you' to yourself?  Are you ever grateful and compassionate to yourself?

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Tuning our instrument

Posted by Nick Constantine on Thu Apr 19th, 2012, 0 comments

This helps a lot of people who approach form analysis in a heavy handed manner. That is they would like instant or quick results after the session. The instrument analogy is a strong one because it allows the principle of practice and mastery to be understood. When you first begin playing an instrument one can feel clumsy and a little out of sorts. 'Getting it' takes time and although we would love to play fast pieces of music there is a deep understanding that practice makes perfect. Running in my mind is no different from any other skill. As you understand your instrument, alignment and breath you will get the best out of it. Even as we get older your will simply sound different. 

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We are hard wired to Run

Posted by Nick Constantine on Sat Mar 24th, 2012, 1 comments

In Chi running the process and signposts of form are as important in raising your awareness of the present. Your running furrows become deeper: you appreciate metaphorically and physically each step. Chi Running improves mindfulness, enhances your quality of thought and gives a sense of balance. This is above and beyond the physical benefits of running which there are plenty.

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Pain-Free Running and Walking Workouts to Boost Your Heart’s Health

Posted by Danny Dreyer on Thu Feb 9th, 2012, 0 comments

Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
 

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Chi Running, Chi Walking and Quality of Life

Posted by Danny Dreyer on Thu Jan 5th, 2012, 0 comments

The Chi Living message is to create the highest quality results from your efforts, all your activities, everything you do ...

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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