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Center Your Body, Mind and Spirit

Posted by Danny Dreyer on Wed Dec 5th, 2012, 0 comments

This 3-part video series by Danny teaches you how to stay centered and grounded physically, mentally, and emotionally during the busy holiday season...

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Purposely run a race Garmin-free?

Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments

Purposely run a race Garmin-free?

Two weeks ago, I decided to something CRAZY.  I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...

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Eat for Balance This Holiday Season

Posted by caseycolahan on Fri Nov 2nd, 2012, 2 comments

Eat for Balance This Holiday Season

Food is an essential part of how we celebrate special events, especially during the holidays...

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Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

Posted by Beth Cline on Wed Oct 17th, 2012, 0 comments

Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

The top 5 lessons Chi Running has taught me about motherhood ...

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The Five Element Theory of ChiRunning and ChiWalking

Posted by Katherine Dreyer on Thu Oct 11th, 2012, 1 comments

The Five Element Theory of ChiRunning and ChiWalking

The study of the Chinese elements is a great way to get a different kind of feel for the Chi techniques.

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ChiRunning Outside of Running

Posted by Jean Remi John Campion on Sat Oct 6th, 2012, 0 comments


Hi Danny, Catherine, CR staff, fellow instructors and everyone

Coach J-R here.

I have been very absent since a good few months on all levels of participating on the ChiRunning blog and facebook page.

However, it's not been without just reason...Since July 2012, I ceased full time ChiRunning coaching to become a recruit Fire Fighter in the Northern Territory of ustralia...

 

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Learn How to Walk for Meditation in Huffington Post

Posted by caseycolahan on Fri Aug 24th, 2012, 0 comments

Learn How to Walk for Meditation in Huffington Post

Katherine and Danny recently wrote an article on walking as meditation for Huffington Post...

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Chi Running and Walking Focuses in the 21st Century: What app are you “running?”

Posted by Danny Dreyer on Mon Jul 16th, 2012, 0 comments

This is a fun way to learn, and practice applying, the Chi Running and Chi Walking focuses.

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Music, mind and running

Posted by Nick Constantine on Fri Jun 8th, 2012, 1 comments

Music, mind and running

Control, exertion, focus, alignment and one pointedness are at the heart of many creative things.

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Personal bests are not necessarily fulfilling

Posted by Nick Constantine on Wed May 30th, 2012, 0 comments

As I get older I have a lot of questions about my running performances and what they really mean to me.  What is performance? Who am I performing for? Am I really going to compete or am I going to complete?

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