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Tuning our instrument

Posted by Nick Constantine on Thu Apr 19th, 2012, 0 comments

This helps a lot of people who approach form analysis in a heavy handed manner. That is they would like instant or quick results after the session. The instrument analogy is a strong one because it allows the principle of practice and mastery to be understood. When you first begin playing an instrument one can feel clumsy and a little out of sorts. 'Getting it' takes time and although we would love to play fast pieces of music there is a deep understanding that practice makes perfect. Running in my mind is no different from any other skill. As you understand your instrument, alignment and breath you will get the best out of it. Even as we get older your will simply sound different. 

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We are hard wired to Run

Posted by Nick Constantine on Sat Mar 24th, 2012, 1 comments

In Chi running the process and signposts of form are as important in raising your awareness of the present. Your running furrows become deeper: you appreciate metaphorically and physically each step. Chi Running improves mindfulness, enhances your quality of thought and gives a sense of balance. This is above and beyond the physical benefits of running which there are plenty.

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Pain-Free Running and Walking Workouts to Boost Your Heart’s Health

Posted by Danny Dreyer on Thu Feb 9th, 2012, 0 comments

Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
 

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Chi Running, Chi Walking and Quality of Life

Posted by Danny Dreyer on Thu Jan 5th, 2012, 0 comments

The Chi Living message is to create the highest quality results from your efforts, all your activities, everything you do ...

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The Benefits of Chi Living for a Mesothelioma Patient

Posted by Super Admin on Tue Dec 20th, 2011, 0 comments

If you have been diagnosed with cancer, you will feel that your body and mind are under attack ... However, the Chi Living teachings can help you ...

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Allow your Chi to flow

Posted by Jean Remi John Campion on Tue Nov 15th, 2011, 0 comments

"Where your mind goes, your Chi flows" ...After having the enriching experience of spending three days with Danny Dreyer and fellow instructors at Asheville for  the bi-annual certified instructors weekend, it really has opened up a whole new appreciation & understanding of the power of the energy called chi...

 

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While Running, Don’t Miss the Run

Posted by Doug Dapo on Sun Oct 23rd, 2011, 1 comments

A few months ago, my family and I went to explore Mammoth Caves in Kentucky for the first time. We took a guided tour of one of the main cave sections ...

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ChiWalking Form Intervals Improve your Technique and Efficiency

Posted by Katherine Dreyer on Thu Oct 13th, 2011, 0 comments

Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …

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Running Injuries: Become Your Own Injury Prevention Detective

Posted by Danny Dreyer on Tue Oct 11th, 2011, 2 comments

It may sound funny, but running pain can be a good thing, at least when it forewarns us of potential damage. Experiencing moderate pain while running is how the body tells us that something isn’t moving correctly. Whether or not we remain in pain is, oftentimes, up to us...

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Holistic Ways to Recover from Injury & Maintain Health

Posted by Katherine Dreyer on Wed Jul 6th, 2011, 0 comments

When an injury occurs, an important step for recovery is controlling inflammation ...

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